In Ayurveda, food is considered our first medicine, and during pregnancy, it takes on even greater significance. If you are seeking personalized nutrition recommendations to nurture both yourself and your growing baby, this session is tailored just for you. Ayurveda, the ancient holistic medical system recognized by the World Health Organization, offers profound insights and guidance to support your overall well-being during this transformative time.  During our session, we will identify suitable options and address any discomforts you may be experiencing in your pregnancy, such as constipation, edema, acidity, bloating,  pains, fatigue and more. ​Together, we will develop a customized dietary plan that aligns with Ayurvedic prenatal recommendations while taking into account your current diet, your specific needs and preferences. ​Nourish yourself and your baby with the wisdom of Ayurveda and embark on a journey of optimal well-being.

Crafting a birth plan is an empowering and essential step on your journey to welcoming your baby. In this module, I will guide you through the process of understanding the importance of a birth plan, assisting you in creating a comprehensive and personalized plan that aligns with your beliefs, while also ensuring its practicality within the context of your chosen birth center. Every birth is unique, and a well-prepared birth plan can help you navigate the birthing experience with clarity and confidence. Together, we will explore key topics and considerations, ensuring that all aspects are thoughtfully addressed, including your preferences for pain management, labor support, medical interventions, and more. While I encourage you to envision the birth experience you desire, I will also provide guidance on accepting the unpredictable nature of childbirth. Our hands-on advice will help you cultivate flexibility and resilience, empowering you to have a positive birth experience, regardless of any deviations from your original plan. With our expertise and compassionate support, we aim to equip you with the knowledge and tools to advocate for your preferences and make informed decisions during this transformative journey. Let us guide you in creating a birth plan that reflects your values, honors your unique needs, and helps you approach childbirth with confidence and peace of mind.

In this empowering module, we delve into the profound roles of the birther, the co-parent, and the baby during childbirth. We explore the transformative process of switching off the neocortex (the smart brain) and tapping into the primal wisdom of the reptilian brain, allowing our innate birthing programming to unfold naturally. With a focus on unmedicated childbirth, this masterclass equips you with essential knowledge and practical tips to support the birther throughout the entire birth journey. Discover effective techniques to create a supportive environment. By understanding the physiological and hormonal dynamics of childbirth, you and your co-parent will gain confidence, enabling you to approach birth with trust, empowerment, and a deep connection to your baby. Together, we will cultivate a sacred space for the miracle of birth to unfold according to your unique journey. Join the Childbirth Masterclass and embark on a transformative exploration that honors the natural wisdom of your body, empowers your birth experience, and lays the foundation for a positive and unmedicated birth.

In this transformative module, I invite you to shift your perspective and fully embrace the profound journey of childbirth as a transcendent experience, rather than one to be managed. During this hands-on module, we explore the elements that may need to be transcended to ensure a smooth childbirth journey. Together, we reflect on and address previous traumas, fears, limiting beliefs, the achiever mindset, people-pleasing mindset and anything that may hinder your path to a positive birth experience. We recognize that childbirth not only brings forth your baby's birth but also your own birth into motherhood. We dedicate time to prepare you for this profound transition and discuss ways to ritualize this passage if it holds significance for you. By honoring this sacred shift of generations, we create a space for a smooth and supported journey into motherhood. Join the Childbirth Masterclass II and embark on a journey of self-reflection, growth, and empowerment. Together, we will transcend barriers, embrace the transformative power of childbirth, and cultivate a deep connection to yourself and your baby as you navigate this sacred transition.

In this module on natural pain management techniques, I will share a treasure trove of empowering tools gathered from my experience as a doula, as well as my expertise as a yoga teacher, Ayurveda practitioner, and Spinning Babies Parent Educator. Together, we will explore a wide range of techniques, including acupressure points, hip comfort measures, rebozo, breathing techniques, relaxation methods between contractions, the "Winner Flow," the use of a comb, TENS machine, and more. This module is a valuable resource for co-parents who desire to play an active and supportive role during labor.

In the "Build Your Nest" module, I will support future parents in creating the nurturing village they will need after birth. Understanding your unique needs, I will guide you in discovering key resources that will make your postpartum journey more blissful. From meal catering options and cleaning services to postpartum professionals, night sitters, parent groups, and playgroups, I will assist you in surrounding yourself with a support network tailored to your specific requirements. This module is especially valuable for expats who may be uncertain about accessing the help they need during their postpartum period.

Welcome to the "Breast & Rest" module, where we dive into the world of breastfeeding preparation during pregnancy. This session offers practical and theoretical knowledge to ensure a successful start to your breastfeeding journey. While breastfeeding is a natural process, it requires learning and skill from both mother and baby. Preparation plays a vital role in smoothing this beautiful experience. I will guide you through what promotes a good start in breastfeeding and what to avoid. Additionally, I will highlight the crucial role of the co-parent in supporting the breastfeeding mother. You will also receive Ayurvedic recommendations to support lactation and discover home remedies for common lactation challenges. Together, we'll pave the way for a nourishing and harmonious breastfeeding experience.

Welcome to the "Pelvic Floor Love" module, where we embark on a journey to protect and nurture your pelvic floor during pregnancy. Drawing from the renowned De Gasquet approach, I will guide you on proper breathing techniques and safe movements to safeguard your pelvic floor. Together, we will explore how to activate and relax it optimally, ensuring its optimal function. Preparing for childbirth, we will delve into protecting your pelvic floor, promoting a gentle birthing experience while allowing the pelvic floor to support the baby's rotation into your pelvis. We will explore physiological birthing positions and nurturing measures to safeguard your pelvic floor during the pushing phase, incorporating mantras, oils, visualizations, and more. Postpartum, we will discuss therapeutic modalities for optimal healing and recovery. From Ayurvedic remedies like sitz baths to breathing techniques and guidelines for carrying your baby, we will address when to initiate physiotherapy and ensure a holistic recovery for your pelvic floor. Join me in this empowering module to cultivate love and care for your pelvic floor throughout your transformative journey of motherhood.

Welcome to the "Postpartum Home-Remedies" module, where we explore natural options for healing and nurturing your body after childbirth. For many women, postpartum discomforts are a huge surprise. And through this module, I aim to shed light on the reality of postpartum and empower you with knowledge and effective remedies to navigate this transformative phase. In this module, I will address common discomforts that women may experience during the postpartum period and empower you with easy and effective natural remedies that can be implemented at home. From managing afterpains and reducing C-section bloating to relieving breast engorgement and soothing hemorrhoids, we will navigate the postpartum phase with knowledge and confidence. These remedies, rooted in ancient wisdom and modern understanding, are designed to complement your allopathic care, providing integrative support for your healing journey. By incorporating natural modalities and harnessing the healing power of nature, we aim to reduce surprises and empower you with self-care practices that promote your well-being and recovery. Join me in this module to discover the transformative potential of postpartum home-remedies and embrace a more nurtured and empowered postpartum experience.

The "A La Carte" module offers you the opportunity to delve into personalized topics tailored to your unique needs and desires. Whether you're seeking guidance on preparing for a vaginal birth after a C-section, personalized prenatal yoga sessions, or any other specific area of focus, this module provides a flexible and customized approach to support you on your journey. In this module, we will collaborate closely to understand your individual requirements and design a program that aligns with your goals and aspirations. By addressing specific concerns and exploring personalized techniques and practices, we will work together to create a tailored experience that empowers and uplifts you. With a holistic and compassionate approach, we will delve into the intricacies of your chosen topic, drawing from my expertise and diverse modalities to provide you with comprehensive support. Together, we will navigate uncharted territories and pave the way for a more informed, empowered, and transformative experience. Embrace the freedom of choice and embark on a personalized journey with the "A La Carte" module, where we co-create an experience that resonates deeply with you and aligns with your unique path. Let's explore the possibilities and uncover the transformative power of personalized support.