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Découvrez Body Ready Method

The Body Ready Method® is an evidence-based approach to prenatal preparation and birth support and postnatal recovery, making a difference in the approach to prenatal care and birth support. This comprehensive method prioritizes the mobility, alignement and body awareness in the areas which are key pillars in supporting the optimal balance of your pregnant body: the upper body, the core, the pelvis and the pelvic floor. Body Ready Method® operates under the belief that all aspects of the body are interconnected, and recognizes the importance of addressing not only the pelvis but also the upper body, pelvic floor, core, and movement patterns. 

Incorporating purposeful movements designed to enhance responsiveness, strength, and optimal functionality of these areas during pregnancy yields a plethora of benefits 

  • Facilitate a more efficient birth process 

  • Contribute to alleviate common pregnancy discomforts

  • Optimize postpartum recovery

  • Reduce the risk of abdominal separation (diastasis recti) and pelvic floor dysfunction

Embrace Body Ready Method to work smarter, not harder throughout your pregnancy journey. 

HOW DOES IT WORK?

>> The journey begins with the BRM Assessment, where I delve into the intricacies of your daily life patterns – from walking to breathing – to discern their impact on your body's posture and function. Together, we outline your pregnancy, birth, and postpartum aspirations, pinpointing areas of tightness, weakness, or overwork, along with any compensatory patterns contributing to these imbalances. From there, we collaboratively craft a personalized functional movement and fitness plan to expand your range of motion, cultivating a reflexive and responsive system that optimizes balance and alignment in your tissues and structure.

>Subsequent follow-up pregnancy sessions afford you the opportunity to refine your movement patterns, preparing your body incrementally for birth and postpartum. By prioritizing space and balance, these sessions not only optimize your own functional breathing but also facilitate your baby's ability to assume an optimal position.

>> The dedicated labor start session is designed to enhance overall balance in your body, priming it for the onset of labor. Whether you are facing induction, surpassing your due date, or encountering start-and-stop labor, this session can prove invaluable. This session will also include Spinning Babies techniques for optimally results! 

>Finally, the postpartum session centers on assessing and correcting postural imbalances stemming from activities like sitting, lying, feeding, and carrying your baby. Armed with targeted tools such as pelvic floor and core exercises, you'll embark on a journey of postpartum recovery and restoration.

For comprehensive support, I recommend a series of four sessions: an assessment session during your second trimester, a session in your third trimester, another around your estimated due date, and a final session post-birth. Together, these sessions form a cohesive roadmap to guide you through every stage of your pregnancy journey, ensuring optimal balance and alignment for both you and your baby.

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WHO SHOULD BOOK A BRM METHOD?

>> Expecting mothers looking to prepare their bodies optimally for labor and looking for a more holistic way to remain strong, functional and resilient through pregnancy, birth and postpartum

>> Expecting mothers experiencing discomfort and seeking relief

>> Preparing for a VBAC (vaginal birth after c-section)

>> Expecting mothers wanting to prepare their body for birth while valuing function over fitness

>> Expecting mothers who had previously difficult birth experiences and desires to be more proactive and prepare differently this time

>> Anyone who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues, and postnatal recovery

BRM Assessment

150 CHF - 1h30

At my practice


 

Session supplémentaire

110 CHF - 1h00

At my practice during pregnancy and at your home after birth 
 

Labor start

125 CHF - 1h15 approx.

At my practice. Please call me or send me a Whatsapp message of urgent appointments

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