for pregnancy & postpartum care
Are you searching for natural and holistic ways to enhance your health, minimize discomfort during pregnancy, and support your postpartum recovery?
Ayurveda, an ancient holistic medical system recognized by the World Health Organization, offers profound insights and personalized guidance to nurture your overall well-being during this transformative time. At the heart of Ayurveda lies the understanding that each individual is unique, with their own constitution and specific needs.
During pregnancy, Ayurveda offers specialized care to promote a healthy and balanced state for both you and your baby. Personalized dietary guidance, lifestyle recommendations, and herbal remedies address common concerns such as digestion, sleep, pains, energy levels, emotional balance, and more. Ayurvedic therapies and practices alleviate discomfort, enhance vitality, and foster a harmonious pregnancy experience.
In the postpartum period, Ayurveda provides invaluable support for your recovery and rejuvenation. With a focus on nourishment, rest, and gentle therapies, we help you regain strength, digestive issues, balance hormones, promote healthy lactation, and support emotional well-being. Ayurvedic consultations offer guidance on optimal postpartum nutrition, self-care rituals, herbal formulations, and supportive practices for a smooth transition into motherhood.
Food is our first medicine, and it is all the more important when we are carying and nuturing life. Together, we will analyze your current diet and daily routines to develop a customized dietary plan and lifestyle options that align with Ayurvedic recommendations while taking into account your specific needs and preferences. It will include recommendations in terms of diet. lifestyle. manual therapies. herbal remedies. physical exercises. mental and emotional control exercises (breathwork, relaxation, visualization, yoga postures)
As an experienced practitioner, I integrate my Ayurvedic knowledge with a deep understanding of pregnancy and postpartum needs. Rooted in evidence-based principles, my approach combines traditional wisdom with modern research.
Embarking on an Ayurvedic journey requires personal investment and a willingness to make changes in your lifestyle. If you are ready to embrace change and address the root causes identified during the consultation, I will support you with kindness and at your own pace throughout the process.
Please note that Ayurvedic consultations are not a substitute for medical care, and I work collaboratively with your healthcare providers to provide complementary support on your path to wellness. It is difficult to predict in advance the number of sessions required as it depends on your individual needs, the reason for consultation, the progression of your condition, and your ability and motivation to implement the recommended guidelines. Generally, a minimum of 3 sessions, spaced 2-4 weeks apart, is recommended to observe improvements.
First consultation 2h00 approx │160 CHF
Are you interested?
Let's schedule a complimentary mini-consultation.
Are you new to the world of Ayurveda? Unsure if Ayurveda can help you on your wellness journey? Don't hesitate to reach out and share your unique situation with me. I'm here to provide personalized guidance and support. Take advantage of a complimentary mini consultation (20 minutes) and together, let's explore how Ayurveda can empower you to achieve your health and well-being goals. Schedule your session now and embark on a transformative path towards holistic wellness.