Duration

02h30 from 10:00 to 12:30

The aim of this workshop is to share with you all the potential of Prenatal Yoga, and empower you (and your partner) with effective & natural technics that you can apply virtually anytime and anywhere, to enjoy the most out of your pregnancy. You will learn how to:​

• Manage naturally & by yourself your pregnancy discomforts

• Maintain & reinforce your muscle tone (including your pelvic floor) 

• Manage your emotions and anxieties

The technics features in this workshops are inspired by great Yoga Masters such as B.K.S Iyengar, or medical specialists such as Bernadette de Gasquet.

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Program:

• Presentation of Prenatal Yoga benefits

• Practice of therapeutic postures and breathing technics

• Questions & Answers ​

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Participants that have never practiced Yoga before their pregnancy are welcome to join the Workshop after 12 weeks of pregnancy. Partners are welcome to join the workshop! 

Duration

02h30 from 10:00 to 12:30

The aim of this workshop is to share with you all the potential of Postnatal Yoga, and empower you with effective & natural technics that you can apply virtually anytime and anywhere, to nurture & regenerate yourself in post-partum phase - also called the "fourth trimester". The technics are easy to adopt and incorporate in your daily life, which is quite convenient, knowing how hectic & busy the first months can get with a newborn! You will learn how to:

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• Regenerate through Yoga postures and breathing technics, stimulating the energy levels & reducing the feeling of exhaustion

• Manage emotion and boost confidence, thanks to postures inducing calm and increasing mental strength 

• Relax the areas of the body that are particularly sollicitated after birth (breast, upper back, etc ..) 

• Tone-up the core and lower back regions, while respecting the anatomic requirements of a post-partum body and protecting the pelvic floor

• Toe-up the pelvic floor muscles

The technics featured in this workshops are inspired by great Yoga Masters such as B.K.S Iyengar, or medical specialists such as Bernadette de Gasquet.

​

Program:​

• Presentation of Postnatal Yoga benefits

• Practice of therapeutic postures and breathing technics

• Questions & Answers ​

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Participants are preferably welcome to join after their post-partum control has been performed by their gynecologist. Partners are welcome to join the workshop! 

Duration

2h30

Giving birth is a very unique moment in a couple / woman's life. Although each birth is a journey filled with unpredictable feelings & moments, it is possible to prepare yourself in order to enjoy these magical moments to the fullest and a create a for-ever lasting memory of your birth. Yoga is a wonderful approach to prepare for birth, as it provides you with the resources you may need to give life according to your intimate wishes, and to follow your instincts. This workshop shares with you how Prenatal Yoga can contribute to prepare yourself for the birth day, and is designed to give an active role to the partner (if he/she feels like it). The workshop is particularly recommended if you are contemplating a natural & physiologic birth.  

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Program:

• Presentation of Prenatal Yoga benefits for birth preparation

• Practice of Yoga postures facilitating the baby's progression in the birth canal

• Practice of technics during & between contractions

• Practice of postures to reduce labor pain

• Relaxation technics between contractions

• Practice of technics to prepare the baby's expulsion in physiologic position

• Questions & Answers

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This workshop is not meant to replace a "classic" birth preparation at the hospital or private clinic where you plan to give birth, but is rather a recommended complement. The content of this workshop has been reviewed by health professionals (Osteopath and  mid-wife). 

Duration

02h30 from 10:00 to 12:30

The aim of this workshop is to share with you all the potential of Yoga, to accompany you on your conception journey. The technics shared with you are easy to adopt and incorporate in your daily life, and beneficial for both men & women. You will learn how to:

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• Manage your emotions & anxiety, and reinforce your confidence, thanks to postures inducing calmness, letting go and mental strength. 

• Stimulate the hormonal system by specific postures and breathing technics

• Stimulate and detox the pelvic area

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Program:

• Presentation of Yoga benefits for Fertility

• Practice of postures and breathing technics

• Questions & Answers

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Partners are most welcome to join the workshop!