Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
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Aucune expérience en Yoga ni en aucune autre discipline n'est requise. Venez telle que vous êtes, avec seulement l'envie de vous faire du bien du de prendre soin de vous et de votre grossesse.
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Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
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BENEFITS
From boosting your fertility, living your pregnancy in harmony & mindfullness, preparing a physiological birth, to regenerating mind & body in post-partum, Kokoon aims at providing you with valuable knowledge and tools to practise the Yoga that is most suitable to you, safely and confidently. Yoga is a wonderful approach, with infinite benefits, for the mums and mums-to-be, that wish to embellish their life through natural therapies.
YOGA PRENATAL

Fertility
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Reduce stress levels related to fertility treatments
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Dissolve the negative emotions and the pressure to succeed to conceive a baby
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Make peace with your body and (re)build your mind-body connection.
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Help to overcome painful stories and memories
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Enhance self-confidence and increase the mental strength to keep trying to conceive
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Stimulate the ovaries and the pelvic region, helping to flush out toxins
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Stimulate the reproductive system by balancing sexual hormones
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Stimulate libido
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Prenatal Yoga
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Reduce pregnancy discomfort
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Maintain and enhance the overall health & physical condition of the mum-to-me
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Improve body alignments to support an optimal positionning of the foetus in the womb
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Learn live in the moment and to enjoy pregnancy & birth in with mindfulness
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Manage emotion through the breath
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Mentally prepare to the challenges of the birth
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Prepare its body for a physiological and natural birth
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Acquire tools to deal with labor pains
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Enhance and nurture your connection with your body and your instincts

Postnatal Yoga
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Regenerate and nurture your mind & body after birth
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Gently tone-up your body in harmony with post-partum physiologic needs
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Reduce and manage postnatal discomforts related to the baby's birth and breastfeeding
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Manage emotion through the breath​​
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Boost self-confidence to trust its instincts and assume its parenting choices​
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Helps rebalancing your hormonal system
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Reduce the stress of new motherhood and brings calmness
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Reduce the feelings of exhaustion and gives your energy resources
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