Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
Aucune expérience en Yoga ni en aucune autre discipline n'est requise. Venez telle que vous êtes, avec seulement l'envie de vous faire du bien du de prendre soin de vous et de votre grossesse.
Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
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Your personal & transformative journey
At A La Vie, we understand that your pregnancy and postpartum journey is a deeply personal and transformative experience. To provide you with comprehensive and integrated support, we offer thoughtfully curated packages tailored to your unique needs. By choosing one of our packages, you commit to prioritizing your well-being and embracing a holistic approach to your perinatal care. Selecting a package is not just about accessing a range of services—it's an invitation to embark on a transformative and holistic experience. It's a commitment to yourself, your baby, and your well-being.
Your reference point in your holistic journey
A La Vie's packages are designed to create a seamless and harmonious experience, allowing you to navigate your journey with confidence and peace of mind. By selecting a package, it is more than only gaining access to a range of services — you have a reference point in your holistic pregnancy and postpartum journey.
Each package combines the doula expertise, the ancient wisdom of Ayurveda, and the transformative power of Yoga. We have carefully crafted these packages to provide you with a comprehensive support system, ensuring that your physical, emotional, and spiritual needs are nurtured throughout this incredible chapter of your life.
Commitment & empowerment
By choosing a package, you benefit from a committed and dedicated partnership with A La Vie. We become your trusted allies, walking alongside you every step of the way, providing guidance, reassurance, and personalized care. Our goal is to empower you to make informed decisions, foster self-care practices, and embrace the fullness of your journey with grace and confidence.
We invite you to explore our packages and discover the immense benefits of embracing a comprehensive and integrated approach to your perinatal care.
What type of Doula am I?
Passionate about the world of perinatal care, I have a deep appreciation for the infinite strength of women and the intelligence of their bodies. I have total confidence in their ability to give birth and to take care of their babies. Women know how to give birth and babies know how to be born. Women know what is right for them and for the birth of their child. And I like to transmit these convictions to them, so that they can go to the end of what they want to achieve.
Sharing this guidance with women is a deep calling in my heart, one that has resonated for a long time, long before I myself became a mother.
Birth is a precious and sacred moment that must be respected. I became a Doula so that women could give birth and live their pregnancies freely, so that they could choose what best corresponds to their values, so that they could live fully this so important and sacred stage in their lives, but also, to put the birth in the hands of the parents.
Passionate about natural medicines and many other techniques / approaches around the woman and motherhood, I offer a support which subtly combines Ayurveda, Yoga, Spinning Babies, De Gasquet, Rebozo, etc ... All these facets allow me to propose many tools to accompany women to give birth to their baby but also to prepare themselves to their own birth as a Mom.
Being well surrounded during this unique and delicate phase of life is precious, and I would be honored to be there for you.
Benefits of a Doula during childbirth
The presence of a Doula during labor and delivery would allow to:
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reduce the duration of contractions
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reduce the need for medication and epidurals
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reduce complications
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reduce the use of oxytocin (to stimulate uterine contractions)
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reduce the number of births by forceps or vacuum, and cesarean section
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promote the awakening of newborns and promotes latching
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promote successful breastfeeding and longer breastfeeding
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strengthen the couple's relationship
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increase self-confidence
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decrease maternal anxiety
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reduce the risk of postpartum depression
source: Studie_Gabriela_Imhof_Dou...pdf
Some key figures:
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50% decrease in the rate of caesarean sections
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40% reduction in the use of oxytocin
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40% reduction in the use of forceps
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30% reduction in the use of analgesics
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25% reduction in labor time during delivery
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60% reduction in the demand for epidurals
Source: Marshall H. Klaus, John H. Kennell, Phyllis H. Klaus, The Doula Book: How A Trained Labor Companion Can Help You Have a Shorter, Easier, and Healthier Birth. Perseus Press, 2002, Chapitre V

Doula
Delight
Your Comprehensive Holistic Doula Support In literature, doulas have transcended time and borders, existing in diverse cultures worldwide. Whether referred to as doula, 'femme qui aide,' godsib, or by other names, their purpose remains the same: caring for women. Doula is a timeless profession because throughout history, women have never given birth alone but surrounded by other women. Generations ago, pregnant women were embraced by a close circle of support: mothers, grandmothers, sisters, and aunts. Female figures abounded, providing a wealth of knowledge and reassurance. Today, the role of the doula continues this legacy for pregnant women. A doula is a professionally trained woman with expertise in pregnancy, childbirth, and postpartum care. With in-depth knowledge of pain management, childbirth physiology, breastfeeding, and more, she holds a deep desire to serve other women using the invaluable teachings she has acquired. Before, during, and after birth, a doula serves as a vital resource for expectant and new parents, offering non-medical support through practical, physical, informative, and emotional assistance. This support can extend throughout the entire perinatal period, covering prenatal, birth, and postnatal phases, or it can focus solely on prenatal or postnatal care. By offering support for several months after birth, doulas provide parents with the stability of their commitment and the appropriate support for each stage of parenthood. A doula becomes a trusted confidante, a common thread that weaves through the journey of pregnancy, not only for the mother but also for the couple. She offers solace, reliability, and a sense of security. With unwavering conviction, doulas believe that (future) parents are the ones best equipped to know what is best for themselves and their child. They support parents on their unique journey and guide them in finding their truth. This approach allows new parents to approach the arrival of their baby with increased calm, empathy, and serenity, fostering an easier transition into parenthood filled with confidence and ease. It's important to note that doulas do not provide medical care or diagnoses, nor do they replace appropriate medical professionals. Doulas work in collaboration with various healthcare providers, particularly midwives, respecting each other's expertise. Their support is complementary to the care provided by midwives and doctors, creating a bridge between all medical and social stakeholders. Every doula practices according to her individual sensitivity, status, and boundaries. There is no singular model of a doula, but rather a collective of committed women, each offering their unique contributions, working together to foster respect, trust, and self-empowerment for the individuals they support.

Pregnancy
Bliss
Your Comprehensive Holistic Prenatal Support for expecting mothers and parents Experience the journey of pregnancy with a sense of bliss and confidence. Pregnancy Bliss is a comprehensive program that combines prenatal, birth, and postnatal preparation, providing you with a holistic approach that covers your entire perinatal period. Our aim is to ensure that you receive guidance, care, and assistance at every stage, fostering a sense of continuity and peace of mind throughout your pregnancy journey. Personalized Care Tailored to Your Unique Needs At Pregnancy Bliss, we understand that each pregnancy is unique, and your needs and preferences may vary. That's why our packages are fully customizable to meet your individual requirements. We offer a range of options, allowing you to choose the level of support that aligns perfectly with your specific circumstances and desires. Continuity of Care and Trust Building a strong connection and fostering trust is of utmost importance to us. Pregnancy Bliss offers a consistent and ongoing relationship between you and A La Vie. This continuity of care ensures that we deeply understand your preferences, concerns, and birth plan. Together, we create a nurturing and supportive environment where you can feel heard, supported, and empowered throughout your pregnancy journey. Integrative Approach to Your Well-Being Pregnancy Bliss takes a holistic approach to perinatal care, integrating Ayurvedic prenatal consultations, Ayurvedic massages, and private prenatal yoga sessions. This unique combination offers a truly comprehensive and appealing experience for women seeking a holistic approach to their well-being during pregnancy and postpartum. Our additional services provide a nurturing space for physical, emotional, and spiritual well-being, allowing you to embrace your pregnancy journey with a deep sense of balance and harmony. Enhanced Experience and Empowerment With Pregnancy Bliss, you will benefit from the best of A La Vie's guidance, creating an enriching and immersive experience for pregnant and new mothers. Our program goes beyond support by offering guidance on self-care practices, empowering you with knowledge, and providing a safe space for you to feel confident and empowered. Experience the therapeutic benefits of Ayurvedic treatments and personalized prenatal yoga sessions tailored to your specific needs, helping you navigate your pregnancy journey with ease and grace. We also understand that every woman's journey is unique, and we are committed to integrative care. Pregnancy Bliss is designed to be complementary to any other alternative therapy or conventional medical approach you may choose to follow in parallel. Choose Pregnancy Bliss for a truly holistic and empowering pregnancy experience. Embrace the beauty of pregnancy with support that nurtures your mind, body, and spirit.

Postpartum Paradise
Your Holistic Haven for New Mothers The postpartum period is a sacred and transformative time in a woman's life. At Postpartum Paradise, we believe that every mother deserves a nurturing and supportive space to heal, rejuvenate, and thrive during this special phase. Our comprehensive program is designed to provide you with the holistic care and guidance you need to navigate the postpartum journey with grace and confidence. Tailored Support for Your Postpartum Well-being Postpartum Paradise offers a range of personalized packages to cater to your unique needs and preferences as a new mother. Whether you require postnatal support, lactation guidance, emotional well-being, or a combination of services, our program can be customized to meet your individual requirements. We understand that every mother's journey is unique, and we are here to provide the support and care you need to flourish in your postpartum experience. Continuity of Care and Trust Building a strong connection and fostering trust is at the core of Postpartum Paradise. We provide a consistent and ongoing relationship between you and A La Vie, ensuring that we deeply understand your needs, concerns, and aspirations. This continuity of care creates a safe and nurturing environment where you can feel heard, supported, and empowered throughout your postpartum journey. Holistic Healing and Well-being Postpartum Paradise embraces a holistic approach to postpartum care, encompassing physical, emotional, and spiritual well-being. Our program integrates Ayurvedic consultations, rejuvenating massages, and specialized postpartum yoga sessions to promote your optimal recovery, restore balance, and replenish your energy reserves. We are committed to providing a nurturing space where you can heal, regain strength, and nurture your body, mind, and soul during this transformative time. Empowering Self-Care and Bonding In Postpartum Paradise, we believe that self-care is an essential aspect of postpartum recovery. Our program guides you in embracing self-care practices that nourish and rejuvenate you, allowing you to prioritize your well-being as you care for your newborn. We also recognize the importance of the mother-infant bond, and our program includes guidance on fostering a strong and loving connection with your baby, promoting a harmonious and fulfilling postpartum experience. An Integrative Approach to Your Journey Postpartum Paradise is designed to complement any other alternative therapy or conventional medical approach you may choose to incorporate into your postpartum care. We work collaboratively with other healthcare professionals and specialists to ensure a seamless and integrated experience, supporting you in achieving holistic well-being as you transition into motherhood. Choose Postpartum Paradise to create a nurturing and empowering postpartum experience. Discover the healing power of comprehensive support, personalized care, and holistic well-being as you embrace the joys and challenges of new motherhood.

Childbirth support
I can be present at your side on the day of the birth to take care of you and your partner. Depending on your needs, I can be present from the beginning of your labor until you leave for your birthplace, or throughout your delivery, and up to 2 hours after your baby is born. However, it should be noted that my presence during the birth may be subject to the approval of the birthplace.
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Physical and emotional support for the laboring mother
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Suggestion of positions to help position and move the baby through the pelvis
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Comfort and pain management techniques
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Gentle and discreet presence
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Resource person for the father (or accompanying person)
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Helping to create a sense of security and privacy for the parents
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Help in maintaining a calm and warm environment conducive to birth
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Reminding and transmitting the wishes of the birth plan
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Encouragement and appreciation of the mother and the person accompanying her
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Reinforcement of the mother's confidence in her ability to give birth to her baby
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Pictures if desired (amateur ;) )
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Help with breastfeeding's start
Childbirth support
I can be present at your side on the day of the birth to take care of you and your partner. Depending on your needs, I can be present from the beginning of your labor until you leave for your birthplace, or throughout your delivery, and up to 2 hours after your baby is born. However, it should be noted that my presence during the birth may be subject to the approval of the birthplace.
-
Physical and emotional support for the laboring mother
-
Suggestion of positions to help position and move the baby through the pelvis
-
Comfort and pain management techniques
-
Gentle and discreet presence
-
Resource person for the father (or accompanying person)
-
Helping to create a sense of security and privacy for the parents
-
Help in maintaining a calm and warm environment conducive to birth
-
Reminding and transmitting the wishes of the birth plan
-
Encouragement and appreciation of the mother and the person accompanying her
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Reinforcement of the mother's confidence in her ability to give birth to her baby
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Pictures if desired (amateur ;) )
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Help with breastfeeding's start
Prenatal support
La grossesse et l'accouchement sont des phases de la vie aussi uniques que délicates. Et être bien accompagnée est précieux. Si porter la vie et mettre au monde un enfant se fait depuis la nuit des temps, il n'en reste pas moins un évènement d'une intensité nouvelle. Entre les bouleversements physiques, le glissement des générations, la multitude des approches accessibles, les injonctions diverses, ou encore un vécu personnel, se préparer à devenir parent peut soulever beaucoup d'interrogations et de questionnements. Ainsi, en complément d'un suivi médical approprié, l'accompagnement prénatal permet aux futurs parents d'appréhender l'accouchement et l'arrivée de leur bébé avec beaucoup plus de sérénité.
Je vous accompagne avec respect et bienveillance, pour vous donner confiance dans vos choix éclairés et devenir acteurs de la naissance de votre bébé:
Bien-être pendant la grossesse
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Conseils thérapeutiques en médecine ayurvédique pour promouvoir votre santé et celle de votre bébé pendant votre grossesse, prévenir les maux de la grossesse et soulager vos inconforts et problématiques de façon naturelle et holistique
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Conseils en postures, respirations, visualisation, méditations issues du Hatha Yoga Prénatal et du Yoga Prénatal De Gasquet pour embellir, nourrir et profiter de sa grossesse, mais aussi soulager des inconforts
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Comment bouger et s'activer en toute sécurité pendant la grossesse
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Les transformations physiques du corps de la future maman et les changements émotionnels
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L'importance du bien-être de la femme enceinte
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Information sur les types de suivis prénataux possibles, ainsi que les activités prénatale
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Le rôle du papa en attendant bébé
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L’importance de la bienveillance pendant la grossesse
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Conseils de lecture selon les sujets qui vous intéressent
Préparation pratique à la naissance
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Les lieux de naissance possibles (VD), ainsi que leurs avantages / inconvénients
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Les points positifs et négatifs de l'accouchement naturel ou médicalisé
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Les points positifs et négatifs de la péridurale
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Les évènements imprévisibles de la grossesse et de l'accouchement
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Aide à la rédaction de votre projet de naissance, avec flexibilité
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Le rôle du papa le jour de l'accouchement
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Ecoute active concernant les doutes et/ou appréhensions des futurs parents
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Listes pratiques pour la naissance de votre enfant
Préparation physique à l'accouchement
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Mouvements et exercices favorisant la mobilité sur bassin tout au long de votre grossesse
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Les respirations pendant les contractions et lors des poussées
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Techniques de gestion de la douleur (respirations, visualisation, méditation, acupressure, accessoires ...)
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La physiologie de l’accouchement
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Spinning Babies Parent Class (hors forfait)
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Revue des positions physiologiques d'accouchement
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La place du père et son rôle pendant l'accouchement
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Vos droits pendant la grossesse et pendant votre séjour dans la structure ou vous souhaitez donner naissance
Préparation de vos suites de couches directes
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Conseils en médecine ayurvédique (nutrition postnatale pour favoriser la récupération et la lactation, soulager les inconforts du postpartum de façon naturelle)
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Les essentiels pour la mise en route de l'allaitement, dès la naissance de votre bébé
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Introduction au maternage proximal
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Le projet de postpartum
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Conseils sur le maternage proximal, le lien d’attachement mère-enfant et père-enfant
Postnatal support
If the birth of a child is an infinite happiness, it is important to realize that being a parent is learned, and that being accompanied with kindness could prove to be invaluable to advance in the parenthood which is appropriate for you and your baby.
The weeks following childbirth are often an exhausting time for new parents. Many points of reference have to be reinvented. Between the fatigue, the hormones, the pains, the advice, this delicate period can be destabilizing.
My role will be to facilitate your entry into the world of motherhood/parenthood with a multidisciplinary support so that you can find your own path, and make informed choices and take your own decisions, without incitement or judgment on the different possibilities available to you. I will also help you set up a calm and secure parenting environment according to your desires, providing emotional, physical, informational and practical support from the moment you enter motherhood or go home.
The main goal of this support is for the mother to feel soothed, listened to, heard, taken care of and empowered. Thus, she will be able to take care of her baby with serenity and naturally create a bond of unconditional attachment with him.
The preparation of her postpartum
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Postpartum plan
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Postpartum Ayurvedic Nutrition
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Practical needs of the postpartum family
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The importance of a caring network
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Reading tips according to the topics that interest you
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Physiological needs of the baby and the woman who has just given birth
Gentle postpartum care
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Active, non-judgmental listening to the emotional experience of childbirth and your first steps in parenthood
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Therapeutic advice in Ayurvedic medicine to promote your recovery, relieve your discomforts and problems, and support your breastfeeding, in a natural and holistic way
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Fitness tips (mental and physical) from Hatha Yoga and Postnatal Yoga De Gasquet to make the most of the weeks following childbirth to recover well, because "almost everything is at stake before 6 weeks".
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How to move and be active safely after giving birth
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The physical transformations of the young mother's body and the emotional changes
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The importance of the young mother's well-being
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Information on types of postpartum activities
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Sharing of quality resources (breastfeeding groups, mother-baby gym classes, books on breastfeeding, etc.)
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Listening to your doubts, worries, feelings and concerns to allow you to express yourself freely and without a filter, and to go through your questions while being respected in your beliefs and wishes
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Sharing resources and good addresses to facilitate care, without wasting time in research
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Referring you to recognized specialists (osteopath, pediatrician, sleep nurse, perineal physiotherapist, etc.) as needed
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The role of the father
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The baby blues and the emotional fluctuations of the new mother
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Support and emotional follow-up to detect and manage postpartum depression
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Providing any help that can make you feel better and facilitate the mother-baby bond (preparing a meal if you have not eaten anything!) Watch over your baby while you take a shower, ...)
Mothering (proximal)
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The mother-baby bonding
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Support for breastfeeding or the first bottles
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The importance of skin to skin
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The different types of carrying
Baby's comfort
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Techniques for soothing the newborn (colic, gas, baby massage, etc.)
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Newborn care and comfort (swaddling, cord care, diapers, bathing, carrying ...)
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Baby feeding (breastfeeding, bottle feeding)
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Baby's rhythm, baby's sleep, cosleeping
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The importance of free motor skills
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The importance of baby massage in awakening the senses
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The essential needs of my baby
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Awakening activities
Rituals
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Resources to ritualize this passage, celebrate life, thank the universe, express gratitude to the body
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Rituals for the placenta
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Closing of the bones at home with the rebozo

FIRST MEET-UP

The first meeting will allow us to get to know each other, see if a bond is being formed and if you wish me to support you in your adventure of motherhood. During this meeting (which lasts about 1h30), we will discuss your needs, your desires, your dreams, and how I can contribute to them.
Each accompaniment is unique, we will take the time to see together what suits you and we will evolve as our encounters unfold.
This first meeting takes place at your home.
1h15 approx │ 120 CHF
Offered if support continues with a Doula package
MEET-UP OVERVIEW
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Each visit lasts about 1h30 and takes place at your home. I bring everything you need at your home, and you don't have to plan anything special.
Each pregnancy, each childbirth, and each postpartum being different, the content of these visits is tailor-made for you according to your expectations and needs of the moment.
The Doula support can be adapted, as much as possible, to your deepest and most intimate wishes. Please do not hesitate to tell me about the support that makes you dream.
During an accompaniment, you will be able to benefit from all my services with a 20% discount (massages, Spinning Babies Parent Class, ayurvedic consultation), except if you have a complementary insurance.
GLOBAL SUPPORT

4 prenatal visits
Presence during labor and/or childbirth according to your wishes
4 postnatal visits
Surprise treats ;)
Availability via email or message from your pregnancy until 3-months postpartum
Price: 1'500 CHF
Additional visits 130 CHF
PRENATAL + BIRTH SUPPORT

4 prenatal visits
Presence during labor and/or childbirth according to your wishes
Availability via email or message from your pregnancy until 1-months postpartum
Price: 1'000 CHF
Additional visits 130 CHF
50/50 SUPPORT

4 prenatal visits
4 postnatal visits
Availability via email or message from your pregnancy until 3-months postpartum
Price: 1'000 CHF
Additional visits 130 CHF
POSTNATAL SUPPORT

1 prenatal visit
6 postnatal visits
Availability via email or message from your pregnancy until 3-months postpartum