Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
Aucune expérience en Yoga ni en aucune autre discipline n'est requise. Venez telle que vous êtes, avec seulement l'envie de vous faire du bien du de prendre soin de vous et de votre grossesse.
Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
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CONSULTATION AYURVÉDIQUE
PRÉNATALE
MASSAGE ABHYANGA
& SUDATION
ABHYANGA
MASSAGE PRÉNATAL

2h00 approx │ 160 CHF
Un massage complet du corps à l'huile tiède, sélectionnée avec soin en fonction de votre constitution ayurvédique et de ses besoins. L'Abhyanga détend et renforce le corps, favorise le sommeil, augmente l'endurance, ralentit le vieillissement et permet de s'ancrer. Il nourrit et renforce les tissus du corps. De part ses bienfaits, l'Abhyanga est recommandé au moins toutes les 3 à 4 semaines. Les huiles utilisées seront adaptées à vos besoins, à la saison et à affinités.
Une sudation aux herbes de tout le corps (sauf la tête) permet de détoxifier, diminuer les douleurs et assainir le système digestif. Elle favorise également à la récupération physique après un effort sportif ou un accouchement par exemple. Une sudation locale (Nadi Sweda) ou complète (tout le corps sauf la tête) peuvent être proposées en fonction de vos besoins.
Les massages ayurvédiques sont contre-indiqués en cas d'état grippal, sinusite, bronchite, fièvre, diahrée, indigestion, règles (surtout lors des jours avec le plus de flux), début de grossesse (14 premières semaines) et de polyarthrite rhumatoide.. La sudation est contre-indiquée dans certaines situations, notamment en cas de saignements, infections, diabète, intoxication, diahrée, fièvre, etc ...
Toute contre-indication à la sudation ayurvédique sera vérifiée en début de l'anamèse de début de séance, mais en cas de doute. n'hésitez pas à me contacter au préalable.
CONSULTATION AYURVÉDIQUE
PRÉNATALE
ABHYANGA
MASSAGE FERTILITÉ

2h00 (avec sudation) │160 CHF
This massage is a treasure for your fertility. It includes a soft and enveloping massage of the whole body, with an ayurvedic oil carefully selected for its beneficial action, combined with a gentle stimulation of the Marmas points (energetic points) involved in fertility, an abdominal fascia-work in order to promote a good blood circulation and untie tensions in the abdomen & pelvis (abdominal mayan massage approach) and a "closing of the pelvic bones" with the rebozo for its energetic action.
This deeply relaxing massage also includes stimulation of the foot reflex zones related to fertility, a full foot massage with the Kansu bowl to rebalance energies, and a head massage with the rebozo for a total letting-go experience.
A herbal sweat will finish this massage to drain toxins and bring a soothing warmth to the body.
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Strengthens the hormonal system
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Promotes sleep and reduces stress
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Nourishes, hydrates and softens all tissues (including sexual tissues)
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Drains toxins
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Relaxes the body and relieves fatigue
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Dissipates tension, pain and inflammation
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Nourishes the nervous system, soothes emotions and promotes grounding
This massage is recommended on a regular basis throughout your conception journey and should only be performed between the end of your period and your ovulation. This massage is not possible if you are wearing an intrauterine device.
CONSULTATION AYURVÉDIQUE
PRÉNATALE
PRENATAL ABHYANGA
MASSAGE
ABHYANGA
MASSAGE PRÉNATAL

90 min │140 CHF
The prenatal ayurvedic massage (abhyanga) is a wholehearted and envelopping massage, which is subtly enhanced by the pressure of the vital points (Marmani) beneficial to the pregnancy and to your own well-being. Abhyanga is recommended during the entire pregnancy, from the second trimester on. This authentic and timeless massage ends with a foot massage with the Kansu bowl and ghee. It is just divine to let go.
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Nourishes, moisturizes and softens all tissues
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Strengthens the body
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Lubricates the joints and drains toxins
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Relaxes the body and relieves fatigue
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Dissipates tension, pain and inflammation
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Promotes sleep and reduces stress
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Nourishes the nervous system, soothes the emotions and promotes the anchoring of the spirit
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Strengthens the immune system and lengthens the life span
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Pacifies Vata
Prenatal Abhyanga has a thousand virtues for the pregnant woman. Generous, nourishing, it hydrates and softens all tissues, strengthens the body and drains toxins. It relieves tension, relieves pain and soothes the mind. It is ideal for anxious mothers-to-be or mums-to-be wih tender areas.
CONSULTATION AYURVÉDIQUE
PRÉNATALE
POSTNATAL ABHYANGA
MASSAGE

2h00 (with sudation) │ 160 CHF
An enveloping and complete massage of the body, with a warm oil with fortifying and relaxing virtues. Abhyanga is practiced as early as ten days after childbirth. Its benefits are so valuable that, traditionally in India, it is recommended daily for at least 45 days...
Generous and nourishing, it promotes recovery. It moisturizes and softens all tissues, strengthens the body and drains toxins. It relieves tensions, relieves fatigue and pain and soothes the mind. It is ideal for all young mothers, especially those who are in pain and who need and want to be taken care of.
This authentic and timeless massage is enhanced by the pressure of Marmas points beneficial to your postpartum and a foot massage with the Kansu bowl with ghee. A traditional sudation with calming herbs will complete the benefits of the massage, and will be followed with a closing of the pelvic bones with the rebozo.
CONSULTATION AYURVÉDIQUE
PRÉNATALE
MAHA RITUAL

"Maha" means "Great" in Sanskrit. A great treatment to honor the Woman within us. In a setting inviting to escape, the Maha is the unique alliance of the benefits of Ayurveda originating from India and the South American Cerrada. Filled with gentleness, kindness and serenity, it is above all a feminine treatment: a sharing from woman to woman.
Traditionally, Abhyanga and Cerrada are part of the postnatal care intended to honor and regenerate the woman who has just given birth. Allowing the young mother to find herself, to refocus, to realign and to regenerate her feminine energy, they also symbolize a ritual of passage towards a very personal intention.
The Maha is ideal for all young mothers who feel the need to resource themselves, to ritualize certain phases of their maternity (stopping breastfeeding, going back to work, ...) or to soothe pain.... The Maha lends itself to all intentions, as long as they come from the heart.
Thus, the Maha is for all women who are living or preparing an important stage in their life, to accompany change and transformation (first baby trials, professional reconversion, divorce, menopause, liberation from experience, ...)
The Maha takes place in 4 steps:
The intention (the sankalpa)
An intention is a deep desire of the heart. It is a real thread that aligns all future decisions and actions towards the realization of your wish. Setting your intention for this treatment is like planting a small fertile seed in your inner garden.
Understanding your intention will allow me to accompany you as closely as possible to your needs, to surround you while leaving you enough space to meet you and to accompany you in what you have to go through.
Postnatal Abhyanga
A gentle and complete body massage, with a warm oil with fortifying and relaxing virtues. Generous and nourishing, it promotes recovery. It moisturizes and softens all tissues, strengthens the body and drains toxins. It releases tension, relieves fatigue and pain and soothes the mind.
This authentic and timeless massage is enhanced by the pressure of Marmas points beneficial to your postpartum and the foot massage with the Kansu bowl with ghee.
Herbal Sweat
A full body (except the head) herbal sweat in a traditional wooden box. After an Ayurvedic massage, a traditional sweat will complete the benefits of the massage. It helps to promote physical recovery after childbirth, detoxify the body by liquefying toxins that will be eliminated by sweating, reduce pain and fatigue, cleanse the digestive system, increase strength and mobility of the body and reduce body rigidity.
The Rebozo Ritual
The Rebozo will be used to cradle certain parts of the body (head, shoulders, pelvis...), to continue the calming, depositing, regenerating effect of the massage. Movement is Life! Giving back movement is to offer the possibility of reconnecting to one's own life and energy. Lulling is conducive to letting go, to disconnection. They promote mental calm, refocusing, the present moment, soothing, reconnection with the body, emotional release and release tension.
The rocking will be followed by a series of squeezes, which will contribute to the recovery in postpartum but also accompany what must be left behind or transcended in order to find a deep feeling of physical, emotional and energetic unity.
2h45 approx │250 CHF