Your personal & transformative journey
At A La Vie, we understand that your pregnancy and postpartum journey is a deeply personal and transformative experience. To provide you with comprehensive and integrated support, we offer thoughtfully curated packages tailored to your unique needs. By choosing one of our packages, you commit to prioritizing your well-being and embracing a holistic approach to your perinatal care. Selecting a package is not just about accessing a range of services—it's an invitation to embark on a transformative and holistic experience. It's a commitment to yourself, your baby, and your well-being.
Your reference point in your holistic journey
A La Vie's packages are designed to create a seamless and harmonious experience, allowing you to navigate your journey with confidence and peace of mind. By selecting a package, it is more than only gaining access to a range of services — you have a reference point in your holistic pregnancy and postpartum journey.
Each package combines the doula expertise, the ancient wisdom of Ayurveda, and the transformative power of Yoga. We have carefully crafted these packages to provide you with a comprehensive support system, ensuring that your physical, emotional, and spiritual needs are nurtured throughout this incredible chapter of your life.
Commitment & empowerment
By choosing a package, you benefit from a committed and dedicated partnership with A La Vie. We become your trusted allies, walking alongside you every step of the way, providing guidance, reassurance, and personalized care. Our goal is to empower you to make informed decisions, foster self-care practices, and embrace the fullness of your journey with grace and confidence.
We invite you to explore our packages and discover the immense benefits of embracing a comprehensive and integrated approach to your perinatal care.
Your Comprehensive Holistic Prenatal Support for expecting mothers and parents Experience the journey of pregnancy with a sense of bliss and confidence. Pregnancy Bliss is a comprehensive program that combines prenatal, birth, and postnatal preparation, providing you with a holistic approach that covers your entire perinatal period. Our aim is to ensure that you receive guidance, care, and assistance at every stage, fostering a sense of continuity and peace of mind throughout your pregnancy journey. Personalized Care Tailored to Your Unique Needs At Pregnancy Bliss, we understand that each pregnancy is unique, and your needs and preferences may vary. That's why our packages are fully customizable to meet your individual requirements. We offer a range of options, allowing you to choose the level of support that aligns perfectly with your specific circumstances and desires. Continuity of Care and Trust Building a strong connection and fostering trust is of utmost importance to us. Pregnancy Bliss offers a consistent and ongoing relationship between you and A La Vie. This continuity of care ensures that we deeply understand your preferences, concerns, and birth plan. Together, we create a nurturing and supportive environment where you can feel heard, supported, and empowered throughout your pregnancy journey. Integrative Approach to Your Well-Being Pregnancy Bliss takes a holistic approach to perinatal care, integrating Ayurvedic prenatal consultations, Ayurvedic massages, and private prenatal yoga sessions. This unique combination offers a truly comprehensive and appealing experience for women seeking a holistic approach to their well-being during pregnancy and postpartum. Our additional services provide a nurturing space for physical, emotional, and spiritual well-being, allowing you to embrace your pregnancy journey with a deep sense of balance and harmony. Enhanced Experience and Empowerment With Pregnancy Bliss, you will benefit from the best of A La Vie's guidance, creating an enriching and immersive experience for pregnant and new mothers. Our program goes beyond support by offering guidance on self-care practices, empowering you with knowledge, and providing a safe space for you to feel confident and empowered. Experience the therapeutic benefits of Ayurvedic treatments and personalized prenatal yoga sessions tailored to your specific needs, helping you navigate your pregnancy journey with ease and grace. We also understand that every woman's journey is unique, and we are committed to integrative care. Pregnancy Bliss is designed to be complementary to any other alternative therapy or conventional medical approach you may choose to follow in parallel. Choose Pregnancy Bliss for a truly holistic and empowering pregnancy experience. Embrace the beauty of pregnancy with support that nurtures your mind, body, and spirit.
Your Holistic Haven for New Mothers The postpartum period is a sacred and transformative time in a woman's life. At Postpartum Paradise, we believe that every mother deserves a nurturing and supportive space to heal, rejuvenate, and thrive during this special phase. Our comprehensive program is designed to provide you with the holistic care and guidance you need to navigate the postpartum journey with grace and confidence. Tailored Support for Your Postpartum Well-being Postpartum Paradise offers a range of personalized packages to cater to your unique needs and preferences as a new mother. Whether you require postnatal support, lactation guidance, emotional well-being, or a combination of services, our program can be customized to meet your individual requirements. We understand that every mother's journey is unique, and we are here to provide the support and care you need to flourish in your postpartum experience. Continuity of Care and Trust Building a strong connection and fostering trust is at the core of Postpartum Paradise. We provide a consistent and ongoing relationship between you and A La Vie, ensuring that we deeply understand your needs, concerns, and aspirations. This continuity of care creates a safe and nurturing environment where you can feel heard, supported, and empowered throughout your postpartum journey. Holistic Healing and Well-being Postpartum Paradise embraces a holistic approach to postpartum care, encompassing physical, emotional, and spiritual well-being. Our program integrates Ayurvedic consultations, rejuvenating massages, and specialized postpartum yoga sessions to promote your optimal recovery, restore balance, and replenish your energy reserves. We are committed to providing a nurturing space where you can heal, regain strength, and nurture your body, mind, and soul during this transformative time. Empowering Self-Care and Bonding In Postpartum Paradise, we believe that self-care is an essential aspect of postpartum recovery. Our program guides you in embracing self-care practices that nourish and rejuvenate you, allowing you to prioritize your well-being as you care for your newborn. We also recognize the importance of the mother-infant bond, and our program includes guidance on fostering a strong and loving connection with your baby, promoting a harmonious and fulfilling postpartum experience. An Integrative Approach to Your Journey Postpartum Paradise is designed to complement any other alternative therapy or conventional medical approach you may choose to incorporate into your postpartum care. We work collaboratively with other healthcare professionals and specialists to ensure a seamless and integrated experience, supporting you in achieving holistic well-being as you transition into motherhood. Choose Postpartum Paradise to create a nurturing and empowering postpartum experience. Discover the healing power of comprehensive support, personalized care, and holistic well-being as you embrace the joys and challenges of new motherhood.
I am here to support you
Welcome! I'm here to support you on your extraordinary journey through motherhood. As a passionate and experienced doula, I wholeheartedly believe in the strength and wisdom of women's bodies. My mission is to empower you to embrace the transformative experience of birth and parenthood with confidence and joy.
Are you seeking a doula who will wholeheartedly support your unique journey? Do you desire a nurturing and compassionate presence by your side during this transformative time? Are you looking for someone who will guide you with extensive experience, wisdom, and a holistic approach? Are you ready to embrace the inner power of your body and spirit as you navigate the sacred path of birth and parenthood? If your heart resonates with these questions, I would be honored to support you. Together, we can explore your hopes, dreams, and expectations, ensuring that our connection aligns with your vision for this extraordinary journey
DISCOVER MY UNIQUE APPROACH
A Holistic Approach to Birth Preparation: I believe that birth preparation extends beyond the physical aspects. My comprehensive approach delves into the emotional, mental, and spiritual dimensions, recognizing the interconnectedness of your entire being. Drawing from my expertise in Spinning Babies techniques for "physiology before force" approach, doula wisdom, ayurvedic traditional medicine, De Gasquet techniques for physiological birthing, and prenatal/postnatal yoga infinite benefits, I offer a well-rounded and holistic approach to your birth journey. From optimizing fetal positioning to nurturing & healing self-care practices, we will navigate this transformative time with grace, wisdom, and balance.
Emotional and Physical Support: During this sacred time, I provide unwavering emotional and physical support. As your dedicated doula, I offer a nurturing presence, holding space for your emotions, and providing personalized comfort measures. Together, we create a safe and soothing environment where you can fully immerse yourself in the beauty of your birth experience.
Guidance for a Positive Birth Experience: No matter how your birth unfolds, my goal is to help you achieve a positive and empowering experience. With my extensive experience supporting birthing parents, I bring a wealth of knowledge and insights to guide you through any twists and turns. We will adapt and find joy in every moment, ensuring your birth journey is filled with empowerment, trust, and resilience.
Co-Parent Involvement: Your birth experience is a shared journey, and I am committed to supporting both you and your partner. I encourage active participation, ensuring that your partner feels informed, involved, and empowered throughout the process. Together, we cultivate a harmonious dynamic that deepens connection, understanding, and shared strength as you embark on this incredible adventure together.
Continuous and Personalized Attention: From our initial meeting until well after your little one arrives, I provide continuous and personalized support. Your unique desires, dreams, and concerns shape our partnership, and I tailor my guidance to align with your individual needs. Together, we will create a birth plan that reflects your values, preferences, and desires, ensuring you feel fully supported and empowered.Trust the unique blend of experience, knowledge, and heart-centered care that I bring to your birth experience. Together, we will create a tapestry of support, guidance, and empowerment, ensuring your journey into motherhood is infused with love, strength, and joy.
6 prenatal sessions (1h30) of your choice organized at A La Vie
Themes for the prenatal sessions:
Ayurvedic Prenatal Nutrition
Birth plan preparation
Childbirth Masterclass (2 sessions)
Bild your Nest (support system prep)
Breast & Rest Retreat (breastfeeding prep)
Postpartum - What to expect?
A la Carte (customized sessions)
Availability via email or message from your pregnancy until 1-month postpartum
1 postnatal session (1h30) at your home
5 postnatal sessions (1h30) at your home
Postnatal visits topics:
Ayurvedic Postnatal Nutrition
Natural remedies for postpartum recovery
A la Carte (customized sessions)
Availability via email or message from your pregnancy until 3-months postpartum
Presence at birth
Presence during labor and/or childbirth according to your wishes
Are you interested?
I invite you to schedule a complimentary Doula Meet-up.
I invite you to schedule a complimentary Doula Meet-up. This initial session is an opportunity for us to connect, get to know each other, and determine if we're the right fit for your motherhood journey. I believe it is important to choose a doula who aligns with your values and goals, ensuring a personalized and supportive care throughout your perinatal journey.
During this session, we will explore your needs, desires, and dreams, and discuss how I can support you throughout this transformative experience. Each doula-client relationship is unique, and I will take the time to tailor my approach to your preferences. The Doula Meet-up will take place at my warm and inviting office, providing a comfortable space for our conversation.
Let's embark on this incredible journey together and discover the transformative power of dedicated support!
1h15 approx │ 120 CHF
Complimentary if support continues with a Doula package
Do you want to know more about Doulas?
In literature, doulas have transcended time and borders, existing in diverse cultures worldwide. Whether referred to as doula, 'femme qui aide,' godsib, or by other names, their purpose remains the same: caring for women. Doula is a timeless profession because throughout history, women have never given birth alone but surrounded by other women.
Generations ago, pregnant women were embraced by a close circle of support: mothers, grandmothers, sisters, and aunts. Female figures abounded, providing a wealth of knowledge and reassurance.
Today, the role of the doula continues this legacy for pregnant women. A doula is a professionally trained woman with expertise in pregnancy, childbirth, and postpartum care. With in-depth knowledge of pain management, childbirth physiology, breastfeeding, and more, she holds a deep desire to serve other women using the invaluable teachings she has acquired.
Before, during, and after birth, a doula serves as a vital resource for expectant and new parents, offering non-medical support through practical, physical, informative, and emotional assistance. This support can extend throughout the entire perinatal period, covering prenatal, birth, and postnatal phases, or it can focus solely on prenatal or postnatal care. By offering support for several months after birth, doulas provide parents with the stability of their commitment and the appropriate support for each stage of parenthood.
A doula becomes a trusted confidante, a common thread that weaves through the journey of pregnancy, not only for the mother but also for the couple. She offers solace, reliability, and a sense of security.
With unwavering conviction, doulas believe that (future) parents are the ones best equipped to know what is best for themselves and their child. They support parents on their unique journey and guide them in finding their truth.
This approach allows new parents to approach the arrival of their baby with increased calm, empathy, and serenity, fostering an easier transition into parenthood filled with confidence and ease.
It's important to note that doulas do not provide medical care or diagnoses, nor do they replace appropriate medical professionals. Doulas work in collaboration with various healthcare providers, particularly midwives, respecting each other's expertise. Their support is complementary to the care provided by midwives and doctors, creating a bridge between all medical and social stakeholders.
Every doula practices according to her individual sensitivity, status, and boundaries. There is no singular model of a doula, but rather a collective of committed women, each offering their unique contributions, working together to foster respect, trust, and self-empowerment for the individuals they support.
Benefits of having a doula
Emotional and physical support: A doula provides continuous emotional and physical support throughout pregnancy, childbirth, and the postpartum period. They offer a reassuring presence, comfort measures, and guidance to help you navigate the intense emotions and physical sensations associated with childbirth.
Advocacy and empowerment: Doulas are your advocates, ensuring that your voice is heard and your choices are respected. They empower you to make informed decisions about your birth plan, providing evidence-based information and helping you navigate the healthcare system.
Continuous care and personalized attention: Doulas offer continuous support, staying with you throughout labor and birth, regardless of its duration. They provide personalized attention, tailored to your individual needs and preferences, creating a sense of continuity and trust.
Reduced interventions and improved birth outcomes: Research has shown that having a doula present during childbirth can lead to a reduction in interventions such as cesarean sections, epidurals, and the use of forceps or vacuum extraction. Doulas can help you cope with pain naturally, offer comfort measures, and support optimal positioning for labor progress.
Improved communication and partner involvement: Doulas also facilitate communication between you, your partner, and the medical team, fostering a collaborative and positive birthing environment. They support partners in their role, providing guidance, reassurance, and suggestions for comfort measures.
Postpartum support and transition: Doulas extend their support into the postpartum period, helping you navigate the early days of parenting, breastfeeding, and recovery. They provide emotional support, practical assistance, and evidence-based information to facilitate a smoother transition into parenthood.
Emotional well-being and reduced postpartum depression: The emotional support provided by doulas can contribute to improved emotional well-being, reducing the risk of postpartum depression and promoting a positive start to the postpartum journey.