The postpartum period is a precious and transformative time that calls for deep nourishment and rejuvenation.
Your body has performed a miraculous feat in bringing your baby into the world, and if you're breastfeeding, it continues to dedicate tremendous energy. As a new mother, the demands and pressures can feel overwhelming—the sleepless nights, societal expectations, and the initial challenges of motherhood can be destabilizing. That's why prioritizing your well-being and approaching this period with serenity and peace of mind is essential.
Ayurveda and Yoga offer profound support on your self-care journey. Through simple yet effective Ayurvedic routines, calming and restorative yoga sequences, nourishing dietary choices, and rejuvenating massages, you can nurture yourself holistically. Postnatal Ayurveda promotes optimal recovery, minimizes postpartum complications, restores your health to pre-pregnancy levels, aids in breastfeeding, prevents postnatal depression, and revitalizes your digestive system. Let the wisdom of Ayurveda and the transformative power of Yoga guide you in replenishing your body and embracing the joys of motherhood.
Mini Postpartum Ritual
120 CHF - 1h00
A perfect ritual for the very first days after birth. An enveloping massage of the body, with a warm oil with fortifying and relaxing virtues. Abhyanga is practiced as early as seven days after childbirth. Its benefits are so valuable that, traditionally in India, it is recommended daily for at least 45 days... Generous and nourishing, it promotes recovery. It moisturizes and softens all tissues, strengthens the body and drains toxins. It relieves tensions, relieves fatigue and pain and soothes the mind. It is ideal for all young mothers, especially those who are in pain and who need and want to be taken care of. This authentic and timeless massage is enhanced by the pressure of Marmas points beneficial to your postpartum and a foot massage with the Kansu bowl with ghee. A traditional sudation with calming herbs will complete the benefits of the massage, and will be followed with a closing of the pelvic bones with the rebozo.
Private Postnatal Yoga
125 CHF - 1h15
Private postpartum coaching offers you the opportunity to take care of yourself during the delicate postpartum period, at your convenience and in privacy. Private sessions are personalised to your postpartum, energy, and any medical conditions you may have, as well as your affinities and goals (core strenght, relaxation, fatigue, ...) They are essentially based on the amazing work of Dr. De Gasquet and are designed to provide new mothers with postures that are very easy to implement in their daily lives... as soon as they give birth. Indeed according to Dr De Gasquet, "everything, or almost, is played before 6 weeks". So don't wait, make the most of the first weeks following childbirth to recover well! In this perspective, and in addition to the specificities that you will want to add, the objective of the private postnatal sessions will be mainly to learn to: - adopt an optimal posture in daily activities in order to fight against heaviness and repetitive abdominal pressure - work the right abdominal muscles - eliminate the discomforts of the aftermath of childbirth, such as tension in the back, heaviness in the lower abdomen, water retention, fatigue, etc... - recharge emotionally thanks to relaxation postures and breathing work that calms the mind. It is therefore a postural-abdominal rehabilitation, coupled with postures and breathing techniques of Hatha Yoga. These sessions are essentially dedicated to the well-being and recovery of the new mother. The sessions are accessible as soon as you feel ready to go out with Baby, and Baby is welcome at each session.
The Maha, the postpartum ritual
200 CHF - 2h00
"Maha" means "Great" in Sanskrit. A great treatment to honor the Woman within us. The Maha is the unique alliance of the benefits of Ayurveda originating from India and the South American Cerrada. Filled with gentleness, kindness and serenity, it is above all a feminine treatment: a sharing from a woman to another woman. Traditionally, Abhyanga and Cerrada are part of the postnatal care intended to honor and regenerate the woman who has just given birth. Allowing the young mother to find herself, to refocus, to realign and to regenerate her feminine energy, they also symbolize a ritual of passage towards a very personal intention. The Maha is ideal for all young mothers who feel the need to resource themselves, to ritualize certain phases of their maternity (breastfeeding ending journey, going back to work, ...) or to soothe pain. The Maha lends itself to all intentions, as long as they come from the heart. The Maha takes place in 4 steps: The intention (the sankalpa) An intention is a deep desire of the heart. It is a real thread that aligns all future decisions and actions towards the realization of your wish. Setting your intention for this treatment is like planting a small fertile seed in your inner garden. Understanding your intention will allow me to accompany you as closely as possible to your needs, to surround you while leaving you enough space to meet you and to accompany you in what you have to go through. Postnatal Abhyanga A gentle and complete body massage, with a warm oil with fortifying and relaxing virtues. Generous and nourishing, it promotes recovery. It moisturizes and softens all tissues, strengthens the body and drains toxins. It releases tension, relieves fatigue and pain and soothes the mind. This authentic and timeless massage is enhanced by the pressure of Marmas points beneficial to your postpartum and the foot massage with the Kansu bowl with ghee. Herbal Sweat A full body (except the head) herbal sweat in a traditional wooden box. After an Ayurvedic massage, a traditional sweat will complete the benefits of the massage. It helps to promote physical recovery after childbirth, detoxify the body by liquefying toxins that will be eliminated by sweating, reduce pain and fatigue, cleanse the digestive system, increase strength and mobility of the body and reduce body rigidity. The Rebozo Ritual The Rebozo will be used to cradle certain parts of the body (head, shoulders, pelvis...), to continue the calming, depositing, regenerating effect of the massage. Movement is Life! Giving back movement is to offer the possibility of reconnecting to one's own life and energy. Lulling is conducive to letting go, to disconnection. They promote mental calm, refocusing, the present moment, soothing, reconnection with the body, emotional release and release tension. The rocking will be followed by a series of squeezes, which will contribute to the recovery in postpartum but also accompany what must be left behind or transcended in order to find a deep feeling of physical, emotional and energetic unity.