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Train for your birth
Natural Birth Workshop

I hold a profound belief in the innate strength, intelligence, and wisdom inherent within women's bodies, finely tuned for the miracle of childbirth. Women possess an intuitive understanding of birthing, as do babies. Yet, in our modern age, the perception of childbirth diverges from that of our ancestors, often clouded by fears and exaggerated portrayals, a stark contrast to its essence of empowerment and instinctual guidance. Moreover, in today's sedentary lifestyles, the essential connection with our bodies can sometimes be lost, hindering the natural processes designed for childbirth. In the face of these challenges, deconstructing limiting beliefs, shedding fears, and embracing a new paradigm—one rooted in trust and transcendence, is a necessary journey.  Childbirth is a profound rite of passage, a transformative experience that encompasses physical, emotional, mental, and spiritual dimensions. By preparing consciously for this journey, we pave the way for a birth experience defined by empowerment and peace.

That's why a well-balanced preparation, which goes beyond the physical aspects, is indispensable. Like an athlete preparing for a competition, both physical and mental preparation must be part of your birth training plan.

Pregnancy is a unique time in life that offers the opportunity to prepare your body, heart, and mind for this eagerly awaited yet unknown moment. In a reflective and exploratory approach, my goal is to immerse you in practical situations, encourage introspection, and introduce you to various techniques and exercises to cultivate the necessary tools to fully experience childbirth with confidence and serenity, regardless of the path you choose.

The aim of this course is not to teach shortcuts in obstetrics and midwifery. The purpose of this course is to help you identify your needs, provide you with resources, empower you, and equip you so that you can actively prepare in the weeks leading up to childbirth, and tune in with your instincts when the time comes.

DISCOVER TRAIN FOR YOUR BIRTH

NATURAL BIRTH WORKSHOP

From 30 weeks of pregnancy

Session 1 - Birth Physiology & Birth Mapping

2h30 approx

  • Dive into the fundamentals of birth physiology, to learn how understanding your body's natural processes can empower you during labor.

  • Explore a spectrum of birthing options and construct your personalized birth map, to navigate labor with clarity and confidence.

  

Session 3: Pain & labor

2h30 approx

  • Explore a range of techniques to embrace pain, including acupressure points, tools (the winner flow, tens machine, comb, rebozo and essential oils), and yoga & hypnobirthing tools (such as breathing techniques, mantras, birth affirmations, and visualizations).

  • Engage in hands-on demonstrations and interactive exercises in order to practice and experience these techniques firsthand.

Class 2 - Mouvement during labor & Partner Support

2h30 approx

  • Explore the importance of movement during labor

  • Learn how to move efficiently during each stage of labor, regardless of whether epidural is chosen, and discover practical techniques such as the Miles, Spinning Babies, and BRM circuits.

  • Delve into effective pushing positions and pushing techniques

  • Acquire tools and strategies for partners to actively participate and provide comfort during the birthing process

  • And receive valuable nutrition advice to aid you through birth.

Bonus: Recorded online sessions on Breastfeeding Essentials & Postpartum Support. 

3h00 approx

  • Gain essential knowledge about breastfeeding, including positioning, latch, and common challenges, with practical tips for success.

  • Explore natural remedies for postpartum discomforts and learn about the importance of self-care and seeking support when needed

  • Access hypnobirthing tracks for pregnancy and labor, promoting relaxation and preparation beyond the workshop setting.

BOOKING & ENQUIRY

COLLECTIVE SETTING

330 CHF/ per couple - 3 sessions of 2h30 approx + bonus recorded sessions

Upcoming dates:

- Saturday June 8th / 09:30am to 12pm

- Sunday June 16th / 09:30am to 12pm

- Saturday June 22nd / 09:30am to 12pm

Your complementary insurance may cover some of these sessions. Contact me for more details.

PRIVATE SETTING

200 CHF - 2h15 approx.

This unique preparation is also available as a private session, which you can book at your convenience. We can personalize each session according to your needs and wishes (VBAC, physiological birth, past trauma, etc.).

 

Your complementary insurance may cover some of these sessions. Contact me for more details. 

IS THIS THE RIGHT BIRTH PREPARATION FOR ME AND MY PARTNER?

This preparation is ideal for you if:

  • You seek comprehensive preparation that addresses your physical, mental, and emotional well-being.

  • You view pregnancy as an opportunity for personal growth and exploration.

  • You are committed to investing in yourself and preparing for pregnancy and childbirth as transformative experiences.

  • You aim to enhance your physical readiness by acquiring simple yet effective techniques for daily comfort during pregnancy and ease during childbirth. Additionally, you are interested in exercises designed to optimize pelvic biomechanics, reclaim physiological processes, and reconnect with your body's innate wisdom.

  • You desire emotional preparedness, including cultivating a mindset of acceptance, letting go, and fostering deeper connections with yourself, your inner strength, your baby, and the birthing process.

  • You wish to approach childbirth feeling confident and empowered, armed with comprehensive knowledge of birthing options and alternatives, enabling you to make informed decisions with confidence and discernment.

  • You seek empowerment through evidence-based knowledge, techniques, and practices.

  • You value birth preparation that respects and honors your uniqueness, personal history, and birth plan, within a nurturing and professional environment where all your questions are welcomed and supported.

  • You are interested in birth preparation that integrates modern methodologies with ancient wisdom, such as the De Gasquet method, Spinning Babies, Body Ready Method, KG hypnobirthing, and naturopathy.

  • You desire birth preparation that actively involves your birth partner or co-parent, equipping them with personalized tools to support you during pregnancy, birth, and postpartum.

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