Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
Aucune expérience en Yoga ni en aucune autre discipline n'est requise. Venez telle que vous êtes, avec seulement l'envie de vous faire du bien du de prendre soin de vous et de votre grossesse.
Offrez-vous un moment de détente pour embellir, nourrir et profiter de votre grossesse. Les cours de Yoga Prénatal allient harmonieusement le Hatha Yoga, la Méthode de Gasquet et les Daily Essentials de Spinning Babies afin de vous proposer des outils et des postures adaptés à votre grossesse, et à vos besoins physiques & émotionnels.
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Doula Packages
I am here to support you
Are you seeking a doula who will wholeheartedly support your unique journey? Do you desire a nurturing and compassionate presence by your side during this transformative time? Are you looking for someone who will guide you with extensive experience, wisdom, and a holistic approach? Are you ready to embrace the inner power of your body and spirit as you navigate the sacred path of birth and parenthood? If your heart resonates with these questions, I would be honored to support you. Together, we can explore your hopes, dreams, and expectations, ensuring that our connection aligns with your vision for this extraordinary journey
DISCOVER MY UNIQUE APPROACH
I believe that birth preparation extends beyond the physical aspects. My comprehensive approach delves into the emotional, mental, and spiritual dimensions, recognizing the interconnectedness of your entire being. Drawing from ancient wisdom, modern techniques, and a wealth of expertise, I offer a holistic approach that honors your individuality, celebrates your inner strength, and helps you cultivate a deeper connection with yourself, your baby, and the birthing process. I combine the wisdom of Ayurveda, the nurturing practices of yoga, the biomechanics insights of the De Gasquet approach, the "physiology before force" model from the Body Ready Method, the "comfort in pregnancy and ease in birth" approach from Spinning Babies, and the compassionate support of doula care.
Holisitc Birth Preparation
I offer a well-rounded and holistic approach to your birth journey. From birth plan preparation, self-reflection on your journey toward mothererhood, natural pain management techniques, optimizing fetal positioning to nurturing & healing self-care practices, I will provide you with a rich toolkit of empowering knowledge and practical skills to navigate your childbirth journey with confidence and grace.
Emotional and Physical Support
During this sacred time, I provide unwavering emotional and physical support. As your dedicated doula, I offer a nurturing presence, holding space for your emotions, and providing personalized comfort measures. Together, we create a safe and soothing environment where you can fully immerse yourself in the beauty of your birth experience.
Guidance for a Positive Birth Experience
No matter how your birth unfolds, my goal is to help you achieve a positive and empowering experience. With my extensive experience supporting birthing parents, I bring a wealth of knowledge and insights to guide you through any twists and turns. We will adapt and find joy in every moment, ensuring your birth journey is filled with empowerment, trust, and resilience.
Co-Parent Involvement
Your birth experience is a shared journey, and I am committed to supporting both you and your partner. I encourage active participation, ensuring that your partner feels informed, involved, and empowered throughout the process. Together, we cultivate a harmonious dynamic that deepens connection, understanding, and shared strength as you embark on this incredible adventure together.
Continuous and Personalized Attention
From our initial meeting until well after your little one arrives, I provide continuous and personalized support. Your unique desires, dreams, and concerns shape our partnership, and I tailor my guidance to align with your individual needs. Together, we will create a birth plan that reflects your values, preferences, and desires, ensuring you feel fully supported and empowered.Trust the unique blend of experience, knowledge, and heart-centered care that I bring to your birth experience. Together, we will create a tapestry of support, guidance, and empowerment, ensuring your journey into motherhood is infused with love, strength, and joy.
Together, let's create a birth story that will be cherished for a lifetime.
Are you interested?
I invite you to schedule a complimentary Doula Meet-up.
I invite you to schedule a complimentary Doula Meet-up. This initial session is an opportunity for us to connect, get to know each other, and determine if we're the right fit for your motherhood journey. I believe it is important to choose a doula who aligns with your values and goals, ensuring a personalized and supportive care throughout your perinatal journey.
During this session, we will explore your needs, desires, and dreams, and discuss how I can support you throughout this transformative experience. Each doula-client relationship is unique, and I will take the time to tailor my approach to your preferences. The Doula Meet-up will take place at my warm and inviting office, providing a comfortable space for our conversation.
Let's embark on this incredible journey together and discover the transformative power of dedicated support!
45 min approx │ Complementary
Do you want to know more about Doulas?
What is a doula?
What are the benefits of having a doula?
In literature, doulas have transcended time and borders, existing in diverse cultures worldwide. Whether referred to as doula, 'femme qui aide,' godsib, or by other names, their purpose remains the same: caring for women. Doula is a timeless profession because throughout history, women have never given birth alone but surrounded by other women. Generations ago, pregnant women were embraced by a close circle of support: mothers, grandmothers, sisters, and aunts. Female figures abounded, providing a wealth of knowledge and reassurance. Today, the role of the doula continues this legacy for pregnant women. A doula is a professionally trained woman with expertise in pregnancy, childbirth, and postpartum care. With in-depth knowledge of pain management, childbirth physiology, breastfeeding, and more, she holds a deep desire to serve other women using the invaluable teachings she has acquired. Before, during, and after birth, a doula serves as a vital resource for expectant and new parents, offering non-medical support through practical, physical, informative, and emotional assistance. This support can extend throughout the entire perinatal period, covering prenatal, birth, and postnatal phases, or it can focus solely on prenatal or postnatal care. By offering support for several months after birth, doulas provide parents with the stability of their commitment and the appropriate support for each stage of parenthood. A doula becomes a trusted confidante, a common thread that weaves through the journey of pregnancy, not only for the mother but also for the couple. She offers solace, reliability, and a sense of security. With unwavering conviction, doulas believe that (future) parents are the ones best equipped to know what is best for themselves and their child. They support parents on their unique journey and guide them in finding their truth. This approach allows new parents to approach the arrival of their baby with increased calm, empathy, and serenity, fostering an easier transition into parenthood filled with confidence and ease. It's important to note that doulas do not provide medical care or diagnoses, nor do they replace appropriate medical professionals. Doulas work in collaboration with various healthcare providers, particularly midwives, respecting each other's expertise. Their support is complementary to the care provided by midwives and doctors, creating a bridge between all medical and social stakeholders. Every doula practices according to her individual sensitivity, status, and boundaries. There is no singular model of a doula, but rather a collective of committed women, each offering their unique contributions, working together to foster respect, trust, and self-empowerment for the individuals they support.
- Emotional and physical support: A doula provides continuous emotional and physical support throughout pregnancy, childbirth, and the postpartum period. They offer a reassuring presence, comfort measures, and guidance to help you navigate the intense emotions and physical sensations associated with childbirth. - Advocacy and empowerment: Doulas are your advocates, ensuring that your voice is heard and your choices are respected. They empower you to make informed decisions about your birth plan, providing evidence-based information and helping you navigate the healthcare system. - Continuous care and personalized attention: Doulas offer continuous support, staying with you throughout labor and birth, regardless of its duration. They provide personalized attention, tailored to your individual needs and preferences, creating a sense of continuity and trust. - Reduced interventions and improved birth outcomes: Research has shown that having a doula present during childbirth can lead to a reduction in interventions such as cesarean sections, epidurals, and the use of forceps or vacuum extraction. Doulas can help you cope with pain naturally, offer comfort measures, and support optimal positioning for labor progress. - Improved communication and partner involvement: Doulas also facilitate communication between you, your partner, and the medical team, fostering a collaborative and positive birthing environment. They support partners in their role, providing guidance, reassurance, and suggestions for comfort measures. - Postpartum support and transition: Doulas extend their support into the postpartum period, helping you navigate the early days of parenting, breastfeeding, and recovery. They provide emotional support, practical assistance, and evidence-based information to facilitate a smoother transition into parenthood. - Emotional well-being and reduced postpartum depression: The emotional support provided by doulas can contribute to improved emotional well-being, reducing the risk of postpartum depression and promoting a positive start to the postpartum journey.