Nurture and embellish your pregnancy by taking dedicated time for you and your baby. Kokoon Yoga classes subtly combine the Gasquet Method, Hatha Yoga and Spinning Babies Daily Essentials, in order to share with you the very best of Yoga to support you in your Maternity and provide you with optimal tools and technics for your physical & emotional needs.
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No experience in Yoga or any other discipline is required. Come as you are, with only the desire to do nurture, take care of yourself and regenerate. Each Woman, each pregnancy, each birth, each journey is unique, for this reason, you will do "your Yoga", at your pace, according to your possibilities and especially your instinct.
Nurture and embellish your pregnancy by taking dedicated time for you and your baby. Kokoon Yoga classes subtly combine the Gasquet Method, Hatha Yoga and Spinning Babies Daily Essentials, in order to share with you the very best of Yoga to support you in your Maternity and provide you with optimal tools and technics for your physical & emotional needs.
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A LA VIE
PREGNANCY + BIRTH
Natural birth specialist
WELCOME,
I am Alexia, a Naturopath in Ayurvedic Medicine, a Complementary Therapist in Ayurveda Therapy with a Federal Diploma, a Doula, a Yoga Teacher, trained in the De Gasquet method, a Spinning Babies Parent Educator, and a BRM Pro.
With boundless passion for women's health and perinatal care, I am here to guide you in embracing the art of nurturing life, giving life, and nourishing life.
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Whether you wish to honor your pregnancy, receive guidance to prepare for a physiological birth or VBAC, regulate your menstrual cycles, invest in your postpartum recovery, or navigate menopause with ease, A la Vie is committed to supporting you naturally, personally, and sincerely.
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I invite you to explore the methods I work with, tailored to meet each individual's needs: Ayurvedic Medicine, Doula support, Pre/postnatal yoga, De Gasquet posturo-abdominal rehabilitation, Spinning Babies, Body Ready Method, KG Hypnobirthing, and a plethora of other beneficial practices.
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I am thrilled to accompany you through the beautiful stages of womanhood—pregnancy, childbirth, postpartum, breastfeeding, menstrual cycles, family planning, menopause—and on your journey towards optimal health.
Alexia Gaussin
