In literature, doulas have transcended time and borders, existing in diverse cultures worldwide. Whether referred to as doula, 'femme qui aide,' godsib, or by other names, their purpose remains the same: caring for women. Doula is a timeless profession because throughout history, women have never given birth alone but surrounded by other women. Generations ago, pregnant women were embraced by a close circle of support: mothers, grandmothers, sisters, and aunts. Female figures abounded, providing a wealth of knowledge and reassurance. Today, the role of the doula continues this legacy for pregnant women. A doula is a professionally trained woman with expertise in pregnancy, childbirth, and postpartum care. With in-depth knowledge of pain management, childbirth physiology, breastfeeding, and more, she holds a deep desire to serve other women using the invaluable teachings she has acquired. Before, during, and after birth, a doula serves as a vital resource for expectant and new parents, offering non-medical support through practical, physical, informative, and emotional assistance. This support can extend throughout the entire perinatal period, covering prenatal, birth, and postnatal phases, or it can focus solely on prenatal or postnatal care. By offering support for several months after birth, doulas provide parents with the stability of their commitment and the appropriate support for each stage of parenthood. A doula becomes a trusted confidante, a common thread that weaves through the journey of pregnancy, not only for the mother but also for the couple. She offers solace, reliability, and a sense of security. With unwavering conviction, doulas believe that (future) parents are the ones best equipped to know what is best for themselves and their child. They support parents on their unique journey and guide them in finding their truth. This approach allows new parents to approach the arrival of their baby with increased calm, empathy, and serenity, fostering an easier transition into parenthood filled with confidence and ease. It's important to note that doulas do not provide medical care or diagnoses, nor do they replace appropriate medical professionals. Doulas work in collaboration with various healthcare providers, particularly midwives, respecting each other's expertise. Their support is complementary to the care provided by midwives and doctors, creating a bridge between all medical and social stakeholders. Every doula practices according to her individual sensitivity, status, and boundaries. There is no singular model of a doula, but rather a collective of committed women, each offering their unique contributions, working together to foster respect, trust, and self-empowerment for the individuals they support.

- Emotional and physical support: A doula provides continuous emotional and physical support throughout pregnancy, childbirth, and the postpartum period. They offer a reassuring presence, comfort measures, and guidance to help you navigate the intense emotions and physical sensations associated with childbirth. - Advocacy and empowerment: Doulas are your advocates, ensuring that your voice is heard and your choices are respected. They empower you to make informed decisions about your birth plan, providing evidence-based information and helping you navigate the healthcare system. - Continuous care and personalized attention: Doulas offer continuous support, staying with you throughout labor and birth, regardless of its duration. They provide personalized attention, tailored to your individual needs and preferences, creating a sense of continuity and trust. - Reduced interventions and improved birth outcomes: Research has shown that having a doula present during childbirth can lead to a reduction in interventions such as cesarean sections, epidurals, and the use of forceps or vacuum extraction. Doulas can help you cope with pain naturally, offer comfort measures, and support optimal positioning for labor progress. - Improved communication and partner involvement: Doulas also facilitate communication between you, your partner, and the medical team, fostering a collaborative and positive birthing environment. They support partners in their role, providing guidance, reassurance, and suggestions for comfort measures. - Postpartum support and transition: Doulas extend their support into the postpartum period, helping you navigate the early days of parenting, breastfeeding, and recovery. They provide emotional support, practical assistance, and evidence-based information to facilitate a smoother transition into parenthood. - Emotional well-being and reduced postpartum depression: The emotional support provided by doulas can contribute to improved emotional well-being, reducing the risk of postpartum depression and promoting a positive start to the postpartum journey.