During this module, we will delve into the fascinating process of birth, understanding the essential role of mother, co-parent and baby throughout this journey. 

We will also explore the fundamental role of hormones and the nervous system in the course of childbirth. You will discover how these biological mechanisms interact to orchestrate each stage of birth, thus promoting a harmonious process for mother and baby.

We will also discuss how to turn off the neocortex (the intelligent brain) and connect to the primal wisdom of the reptilian brain, allowing our innate birthing programming to unfold naturally.

Finally, we will discuss avenues for reflection to initiate mental, emotional and physical work in preparation for childbirth.​​

In this module, we delve into the concept of a birth "plan" and how to craft it with care and thoughfullness. We will thoroughly examine the spectrum of birth options spanning from pre-labor to the initial moments with your newborn, including labor and pushing stages.

We will meticulously evaluate the advantages and disadvantages of each option, drawing on current research and evidence-based practices.

I will equip you with practical strategies to foster adaptability and fortitude. These invaluable skills empower you to navigate unforeseen circumstances, fostering a positive birth experience regardless of any deviations from your original expectations.

In this interactive module, we will immerse ourselves in practical scenarios to explore positions, exercises, and movements aimed at facilitating your baby's passage through the maternal pelvis during labor, regardless of whether you choose to have an epidural or not. Additionally, we will explore a range of physiological birthing positions and diverse pushing techniques.

This module serves as an invaluable resource for co-parents seeking to actively participate and provide support during the labor process.

We will delve into the dynamics of pain and examine various methods for managing it, encompassing both natural and medical approaches. Drawing from my extensive experience as a doula, as well as my expertise as a yoga teacher, Spinning Babies Parent Educator, and Body Ready Method Pro, I will impart numerous techniques. These will include acupressure and pressure points, the use of a rebozo, breathing exercises, relaxation techniques for intervals between contractions, the "Winner Flow" method, utilization of a comb, a TENS machine, and more.

Our exploration will encompass not only the physical aspects but also delve into the emotional dimensions, addressing fears and potential resistance. The aim is to equip you with effective strategies and resources to navigate this transformative moment with confidence and tranquility.

This module is designed to be a valuable resource for co-parents seeking to play an active and supportive role during labor.

In this session, I support future parents in creating the "Village" they will need after birth. I will guide you to discover the key resources that will make your postpartum experience as smooth as possible. This module is particularly valuable for expats who may be unsure about what help they need and will receive during their postpartum period.

We will also explore natural options for optimal recovery in immediate postpartum. Through this module, I aim to enlighten you on the reality of postpartum in order to avoid any surprises, but also to give you the means to take care of yourself naturally, at home. 

We will talk about common discomforts that women may experience during the postpartum period and I will give you simple and effective natural remedies that can be implemented at home (managing pain after childbirth to reducing bloating after a cesarean, including the relief of breast engorgement and the soothing of hemorrhoids, etc.). These remedies are designed to complement your allopathic care and offer integrative support to your healing journey, and provide you with the opportunity for a smooth postpartum.  A small booklet with my recipes and remedies will be given to you.

Welcome to the "Breast & Rest" module, where we dive into the world of breastfeeding preparation during pregnancy. This session offers practical and theoretical knowledge to ensure a successful start to your breastfeeding journey. While breastfeeding is a natural process, it requires learning and skill from both mother and baby. Preparation plays a vital role in smoothing this beautiful experience. I will guide you through what promotes a good start in breastfeeding and what to avoid. Additionally, I will highlight the crucial role of the co-parent in supporting the breastfeeding mother. You will also receive naturapathic recommendations to support lactation and discover home remedies for common lactation challenges. Together, we'll pave the way for a nourishing and harmonious breastfeeding experience.

I will teach you the basics of childcare so that you feel confident as soon as your child arrives (how to change a baby, how to burp a baby, how to massage your baby, how to care for the umbilical cord, how to put a baby to sleep, how to hold a baby, etc.). In this session, it's also an opportunity to ask any questions and share your fears and doubts.