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Pregnancy is a unique moment in a woman's life, a phase of life filled with anticipation, wonder and transformation. Postpartum is a delicate period where it is so important to take care of yourself. The body has made a magical and intense effort to give life and bring your baby into the world, and it continues to do so if you are breastfeeding. 

 

In these extraordinary periods of a woman's life, it is essential to recognize the importance of taking care of yourself to nourish and regenerate deeply during this extraordinary phase. Taking care of yourself is not a luxury, but an essential need. By prioritizing your well-being, you promote a harmonious connection between your body, your mind and your spirit. And when the mother flourishes, her baby flourishes too. 

Allow yourself to savor moments of calm, to celebrate the miracle of Life and to honor the incredible transformations happening both within you and around you. 

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Ayurvedic prenatal massage

150 CHF - 1h20 massage

The prenatal ayurvedic massage (abhyanga) is a wholehearted and envelopping massage of the whole with a warm ayurvedic oil. Generous and nourishing, it has has a thousand virtues for the pregnant woman. •Nourishes, moisturizes and softens all your tissues •Strengthens your body •Lubricates your joints and drains toxins •Relaxes your body and relieves fatigue •Dissipates tension, pain and inflammation •Promotes sleep and reduces stress •Nourishes the nervous system, soothes the emotions and promotes grounding •It is ideal for anxious mothers-to-be or mums-to-be wih tender areas. The massage is subtly enhanced by the pressure of the vital points (Marmani) beneficial to your pregnancy and to your well-being, and ends with a foot massage with the Kansu bowl and ghee. It is just divine to let go. Abhyanga is ideally recommended during your entire pregnancy, from your second trimester onwards.

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The Mini Postpartum Ritual

170 CHF - 1h20 de massage + 10-15 minutes of herbal sudation therapy 

A perfect ritual for the very first days after birth. An enveloping massage of the body, with a warm oil with fortifying and relaxing virtues. Abhyanga is practiced as early as seven days after childbirth. Its benefits are so valuable that, traditionally in India, it is recommended daily for at least 45 days... Generous and nourishing, it promotes recovery. It moisturizes and softens all tissues, strengthens the body and drains toxins. It relieves tensions, relieves fatigue and pain and soothes the mind. It is ideal for all young mothers, especially those who are in pain and who need and want to be taken care of. This authentic and timeless massage is enhanced by the pressure of Marmas points beneficial to your postpartum and a foot massage with the Kansu bowl with ghee. A traditional sudation with calming herbs will complete the benefits of the massage, and will be followed with a closing of the pelvic bones with the rebozo.

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The Maha, the postpartum ritual

200 CHF - 1h20 de massage + 10-15 minutes of herbal sudation therapy + 10 minutes of rebozo work

"Maha" means "Great" in Sanskrit. A great treatment to honor the Woman within us. The Maha is the unique alliance of the benefits of Ayurveda originating from India and the South American Cerrada. Filled with gentleness, kindness and serenity, it is above all a feminine treatment: a sharing from a woman to another woman. Traditionally, Abhyanga and Cerrada are part of the postnatal care intended to honor and regenerate the woman who has just given birth. Allowing the young mother to find herself, to refocus, to realign and to regenerate her feminine energy, they also symbolize a ritual of passage towards a very personal intention. The Maha is ideal for all young mothers who feel the need to resource themselves, to ritualize certain phases of their maternity (breastfeeding ending journey, going back to work, ...) or to soothe pain. The Maha lends itself to all intentions, as long as they come from the heart. The Maha takes place in 4 steps: The intention (the sankalpa) An intention is a deep desire of the heart. It is a real thread that aligns all future decisions and actions towards the realization of your wish. Setting your intention for this treatment is like planting a small fertile seed in your inner garden. Understanding your intention will allow me to accompany you as closely as possible to your needs, to surround you while leaving you enough space to meet you and to accompany you in what you have to go through. Postnatal Abhyanga A gentle and complete body massage, with a warm oil with fortifying and relaxing virtues. Generous and nourishing, it promotes recovery. It moisturizes and softens all tissues, strengthens the body and drains toxins. It releases tension, relieves fatigue and pain and soothes the mind. This authentic and timeless massage is enhanced by the pressure of Marmas points beneficial to your postpartum and the foot massage with the Kansu bowl with ghee. Herbal Sweat A full body (except the head) herbal sweat in a traditional wooden box. After an Ayurvedic massage, a traditional sweat will complete the benefits of the massage. It helps to promote physical recovery after childbirth, detoxify the body by liquefying toxins that will be eliminated by sweating, reduce pain and fatigue, cleanse the digestive system, increase strength and mobility of the body and reduce body rigidity. The Rebozo Ritual The Rebozo will be used to cradle certain parts of the body (head, shoulders, pelvis...), to continue the calming, depositing, regenerating effect of the massage. Movement is Life! Giving back movement is to offer the possibility of reconnecting to one's own life and energy. Lulling is conducive to letting go, to disconnection. They promote mental calm, refocusing, the present moment, soothing, reconnection with the body, emotional release and release tension. The rocking will be followed by a series of squeezes, which will contribute to the recovery in postpartum but also accompany what must be left behind or transcended in order to find a deep feeling of physical, emotional and energetic unity.

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