Nurture and embellish your pregnancy by taking dedicated time for you and your baby. Kokoon Yoga classes subtly combine the Gasquet Method, Hatha Yoga and Spinning Babies Daily Essentials, in order to share with you the very best of Yoga to support you in your Maternity and provide you with optimal tools and technics for your physical & emotional needs.
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No experience in Yoga or any other discipline is required. Come as you are, with only the desire to do nurture, take care of yourself and regenerate. Each Woman, each pregnancy, each birth, each journey is unique, for this reason, you will do "your Yoga", at your pace, according to your possibilities and especially your instinct.
Nurture and embellish your pregnancy by taking dedicated time for you and your baby. Kokoon Yoga classes subtly combine the Gasquet Method, Hatha Yoga and Spinning Babies Daily Essentials, in order to share with you the very best of Yoga to support you in your Maternity and provide you with optimal tools and technics for your physical & emotional needs.
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A LA VIE
PREGNANCY + BIRTH
Natural birth specialist
ABOUT ME
Perinatal care is not just a profession; it's the calling of my heart.
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I'm Alexia, a proud mother of two amazing little girl, aged 6 and 4 years old. From a young age, I have been drawn to the healing power of nature, sensing its infinite therapeutic potential. This affinity with alternative medicine and natural therapies has been a constant presence in my life, offering me inspiration, strength, and inner peace.
After a decade in the finance industry, I reached a pivotal moment in my life. Despite success in my career, I felt a growing sense of disconnection from my true path. As I approached my thirties, a quest for deeper meaning emerged, leading me on a journey of self-discovery.
Through deep introspection, transformative encounters, and enriching life experiences, I found my way to yoga. It was during my studies of Hatha Yoga that I encountered Ayurveda—a profound revelation that would shape the course of my life. Ayurveda welcomed me with open arms, offering unparalleled wisdom, depth, and purpose.
Becoming a mother opened new doors for me, igniting a passion for perinatal care and a profound sense of purpose: to support women on their journey through motherhood.
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Bringing together my passions, I founded A La Vie. My practice is dedicated to women, their health, well-being, and the optimal birth of their babies. It's a profound honor to work within the miracle of life, the magic of birth, and the boundless strength of women, guided by the wisdom of nature.
As a Naturopath specializing in Ayurvedic medicine for Women's Health, a Yoga teacher specializing in Prenatal & Postnatal Yoga (Gasquet method), a Spinning Babies Parent Educator, and a Doula, I bring a comprehensive approach to my work.
Since 2018, I've supported women and couples through conception, pregnancy, childbirth, postpartum, and overall health, focusing on the feminine sphere. I believe in a natural, compassionate, and holistic approach, tailored to each woman's unique journey.
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A woman's life is marked by moments of magic, intensity, and delicacy. Providing genuine support during these times is invaluable. If you're seeking to optimize your health and nurture yourself naturally, I would be honored to accompany you on your journey.
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Continuously expanding my knowledge through ongoing training, I am committed to providing you with comprehensive and up-to-date support.
Experiences & Certification​​​​
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2024: Clinical internship at the ayurvedic hospital Vaidyagrama (Coimbatore, India)
2024: KG Hypnobirthing Teacher Training (in progress)
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2024: Naturopath in Ayurvedic Medecin (certification in July)
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2024: Body Ready Method Pro
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2024: Specialization in Marmatherapy (USA)
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2023: Expert for ORTRA-TC
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2023: Federal Diplom of Complementary Therapy in Ayurvéda
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2023: Internship at Fribourg Maternity
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2023: Regional leader for the association Histoire d'Etoiles
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2022: Doula Training
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2022 - 2023: Ayurvedic specializations in India / Switzerland
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Panchakarma (150 H)
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Advanced nutrition (125 H)
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Advanced herbology (150 H)
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2022: Member of the board of ORTRA-TC (6-months observation)
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2021: ORTRA-TC Branch Certificate in Ayurveda Therapy
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2018-2021: $Ayurveda Practitionner (1’475 H – USA)
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2020: Spinning Babies® Certified Parent Educator
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2020: De Gasquet Pre & Postnatal Yoga Teacher Training
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2019 - 2020: Ayurvedic specialisations in India / Switzerland
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Ayurvedic therapies, Marma points (150 H)
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Ayurvedic obstetric (125 H)
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Ayurvedic gynecology (150 H)
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2018: Opening of my practice
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2018: Fertility Yoga Teacher Training
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2017-2018: Pre & Postnatal Yoga Teacher Training
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2015-2017: Formation en Hatha Yoga