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PRENATAL YOGA CLASS

Welcome to my Prenatal Yoga classes, a unique experience where Hatha Yoga, the Gasquet Method, Spinning Babies' Daily Essentials, and perinatal biomechanical techniques from the Body Ready Method harmoniously blend.

I am committed to providing you with a rich and balanced class, specifically designed to strengthen the muscles essential for supporting your pregnancy, improve the mobility and biomechanics of your pelvis-abdominal-pelvic floor system, and reconnect you with the innate wisdom of your body.

You will have the opportunity to cultivate a deep awareness of your physical and emotional sensations, to relax deeply, and to recharge. Each session is designed to allow you to flourish fully, regardless of your physical condition or prior yoga experience.

I firmly believe that every woman and every pregnancy are unique. That is why I encourage you to practice "your Yoga," at your own pace, according to your abilities, and above all, your instinct. My only goal is to guide you towards a moment of absolute well-being, where you can flourish and fully enjoy every moment.

Join me in this extraordinary adventure of motherhood, where yoga becomes much more than just a physical practice—it's an opportunity to celebrate the power, beauty, and wisdom of your body.

Location / Time

Mondays from 6:00pm to 7:15pm (in french)

Mondays from 7:30pm to 8:45pm (in english)

Cabinet A la Vie - Savigny

Prices

240 CHF - 8 classes

Trial class - 25 CHF 

Possible coverage by your complementary insurance

Private classes

110 CHF / 1h15

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PRENATAL YOGA CLASSES BENEFITS

>> Physical Preparation: Prenatal yoga helps restore your natural biomechanics during pregnancy through specific postures and movements. Essential muscles supporting your pregnancy are strengthened, thus preventing common pregnancy discomforts and preparing your body for childbirth. You learn to move safely, create space for your baby (thus promoting optimal positioning), and preserve and tone your abdominal muscles and pelvic floor.

>> Reconnection with Self: Prenatal yoga offers you the opportunity to reconnect and find yourself. Through conscious breathing exercises and meditation practices, you learn to listen to your body's signals, cultivate a deep awareness of your physical and emotional sensations, and develop and strengthen your instincts to reveal your body's intuitive wisdom.

>> Balance and Energy: By regularly practicing prenatal yoga, you can help balance your hormones, improve blood circulation, and stimulate your lymphatic system. This helps alleviate symptoms such as fatigue, nausea, and mood swings, making you feel more energetic, centered, and better prepared to face the physical and emotional challenges of pregnancy and childbirth.

>> Strengthening the Mother-Baby Bond: Every posture, every breath is an opportunity to strengthen the precious bond between you and your baby, helping you experience your pregnancy mindfully and connect with your baby.

>> Emotional Management: You learn to manage your emotions through breath control and mentally prepare for childbirth.

>> Relaxation: You enjoy a moment for yourself, to unwind, relax, and take care of yourself, your pregnancy, and your baby.

PRACTICAL INFORMATION

>> The classes are held weekly (except during school vacation). You may join anytime from 12 weeks of pregnancy onwards. After attending a trial class, you have the opportunity to enroll in a minimum of 8 sessions, which are to be completed over a span of 10 weeks.

>> No experience is required. Come as you are :)

>> In order to provide the most suitable prenatal yoga for each participant, classes are limited to 5 participants.

>> To enroll in a cycle, please contact me via email at alexia@a-la-vie.ch or via WhatsApp at 076.463.05.13

>> Classes can be paid for via Twint, in cash, or by card before the start of the first session.

>> Some supplemental insurances may cover part of my classes. I recommend contacting them to inquire about coverage.

>> Plenty of free parking spaces are available all around the cabinet.

 
 
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BENEFITS OF A REGULAR PRACTICE

My Prenatal Yoga courses in cycles are specially designed to accompany you at every stage of your wonderful journey to motherhood.

What are the benefits of joining a class regularly?

>> Commitment and Continuity: Joining weekly classes offer a sense of commitment and investment in your well-being, allowing you to maintain a regular practice throughout your pregnancy. This continuity promotes lasting benefits for you and your baby.

>> Building Strong Bonds: You will have the opportunity to build bonds with other mums-to-be who share your experiences and challenges. Together, you will form a supportive community, creating a warm and nurturing space to explore your motherhood.

>> Sharing and Connection: Our classes create an environment conducive to sharing, sisterhood, and connection. You can exchange advice, anecdotes, and encouragement with other women experiencing similar transformations as you.

>> Tailored Personalization: By following a course cycle, you will have the opportunity to better understand yourself and allow me to further tailor each session to your needs and guide you with customized practices.

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